Daily Exercise Journal - August

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12467…19

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  • icandoit63
    icandoit63 Posts: 621 Member
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    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart:
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells....so far :) 234 cals
  • rbene07
    rbene07 Posts: 143 Member
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    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Treadmill 30 min weights 35 min housecleaning 30 min
  • faefaith
    faefaith Posts: 433 Member
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    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells & 113 minutes walking :) 612 cals
  • clover5
    clover5 Posts: 1,643 Member
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    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 minutes walking :) 737 cals
  • barbiecat
    barbiecat Posts: 16,962 Member
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    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :bigsmile: I took a break today from logging food and exercise but still walked over 20,000 steps and ate only food that i would normally eat.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
    8/3 - Walking - 30 min
    8/4 - Cleaning - 20 min

    Finally did some cleaning. Well it was more getting rid of old junk. The vacuum stayed comfortably stored in the closet:wink:
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting

    Belly dancing and stick fighting....Love it:bigsmile:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    8/1 walking, calistetics - 105 minutes
    8/2 step-ups, walking, calistetics - 75 minutes
    8/3 step-ups, walking, calistetics - 100 minutes
    8/4 sit-ups, gardening - 50 minutes
  • nannabannana
    nannabannana Posts: 787
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    July 30 August 4- 83,938 steps FITBIT 34.5 miles logged
    August 4
    30 mins aerobics
  • mitchhickok
    mitchhickok Posts: 18
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    I'm in!

    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!


    Congratulations! That's awesome that you jogged those distances, you must feel wonderful. That's a great accomplishment.
  • mitchhickok
    mitchhickok Posts: 18
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    8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
    8/2 - 120 min on the treadmill, 30 min on the Stationary bike
    8/3 - rest
    8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 minutes walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 :) 148 cals
  • mitchhickok
    mitchhickok Posts: 18
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    8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
    8/2 - 120 min on the treadmill, 30 min on the Stationary bike
    8/3 - rest
    8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
    8/5 - 106 min on the Eliptical
  • clover5
    clover5 Posts: 1,643 Member
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    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.

    Welcome Mitch
  • Jaynehr
    Jaynehr Posts: 167 Member
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    Updating to try to get these all on one page instead of new posts for each day:
    8/1 - Turbo Sculpt DVD which is a 40 minute workout.
    8/2 - 40 minute walk with my hubby.
    8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
    8/4 - 40 minute walk with my hubby. Another hot one outside.
    8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
  • Nursemommyof7
    Nursemommyof7 Posts: 6
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    Did 75 mins of yoga... Yay!!!
  • barbiecat
    barbiecat Posts: 16,962 Member
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    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :flowerforyou: we have unusually hot weather today so the dogs didn't want to be outside for long and i didn't want to work in the yard for long so my exercise was in 10-15 minute stretches except for the early morning dog walk when it was cool

    :flowerforyou: I watched the women's marathon at the Olympics. I have over 21,000 steps on my pedometer but compared to the marathon runners, I feel like a couch potato. :laugh: :laugh:

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