August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • cpanus
    cpanus Posts: 19,865 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
    Wed: many hours box gazing; 4,800 steps
    Thur: 65 mins walking - 4.32 miles; total steps today 13,800
    Fri: 75 mins walking - 4.46 miles; total 16,600
    Sat:
    Sun:
    Total mins / Total steps: 205/53,900
  • Clarevmb
    Clarevmb Posts: 211 Member
    Hi everyone, sorry to leave it late to join the thread this month

    WeeK #1 - Goal 400+ mins

    Monday: Wlak 30 mins
    Tuesday: Walk 40 mins
    Wednesday: Walk 90 mins minimum, in London for Olympics so next 3 days rough estimates
    Thursday: Walked all over Lomdon (or seemed to!)
    Friday: Walked approx 60 mins, cycle tour 180 mins (excellent way to see London)
    Saturday:
    Sunday:

    Achieved: 400+++++/400
  • LOUISEC90
    LOUISEC90 Posts: 22 Member
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Power Plate (Full Body Strength Training) – 15 minutes
    Tue: Walk around the loch – 15 minutes
    Wed: Badminton – 45 minutes Power Plate (Full Body Strength Training) – 15 minutes
    Thur: Aerobics DVD – 25 minutes Walk around the loch – 15 minutes
    Fri: Walk around the loch – 15 minutes
    Sat: Aerobics DVD – 25 minutes Walk– 10 minutes
    Sun: Rest Day

    Total 180/180 min
  • Emitchell10
    Emitchell10 Posts: 13
    Week #! goal 180 minutes

    Monday - walk 30 minutes
    Tuesday -stairs 10 minutes, walk 30 min
    Wed - stairs 10 min, walk 30 min
    Thur - stairs 10 min, walk 45 min
    Fri stairs 10 min, walk 30 min
    Sat - walk 30 min
    Sun - rest

    total - 235 minutes :happy:
  • loadsandloads
    loadsandloads Posts: 353 Member
    I'm going to make it!!!!!


    exercise.png


    :smile: :smile: :smile: :smile:
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- July 30th -- Goal 300 min / 2100 calories

    Mon: 235 min / 1622 cal
    Tue: 63 min / 233 cal
    Wed: 135 min / 607 cal
    Thur: 136 min / 569 cal
    Fri: 175 min / 963 cal
    Sat:
    Sun:

    Total: Min 744 / 3994 calories
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 30 minutes walking/running
    Tue:
    Wed: 30 minutes walking/running
    Thur:
    Fri: 10 minutes walking
    Sat: 10 minutes walking
    Sun:

    Total / min left: 80 / 180
  • Mrbadbern
    Mrbadbern Posts: 21 Member
    653 for the week
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: walked 30 min
    Tue: biked 45 min (75min)
    Wed: Off
    Thur: walked 30min (105 min)
    Fri: walked 30min (135min)
    Sat: biked 90min (225 min)
    Sun:

    Total / min left: 225 / 75
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good. :(

    Fri: 70 mins (brisk walk= 5.24 kms or 3.25 miles

    Sat:100 mins ( brisk walk= 8.44 kms or 5.74 miles

    Sun: 90 mins (brisk walk= 7.15 kms or 4.44 miles

    Total for week:-- 545 mins. :)
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur: 35 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 10 minutes on stationary bike
    Sun:

    Total / Goal Minutes: 109 / 180
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur: 35 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 17 minutes on stationary bike
    Sun:

    Total / Goal Minutes: 116 / 180
  • cpanus
    cpanus Posts: 19,865 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
    Wed: many hours box gazing; 4,800 steps
    Thur: 65 mins walking - 4.32 miles; total steps today 13,800
    Fri: 75 mins walking - 4.46 miles; total 16,600
    Sat: 70 mins walking - 3.72 miles; total today 12,900
    Sun:
    Total mins / Total steps: 275/66,800
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week # 1 -- July 30th -- Goal 400 minutes:

    Mon: OFF
    Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
    Wed: OFF
    Thur: OFF
    Fri: 110 minutes (60- Arc Trainer, 30 - Circuit training, 20- Walking)
    Sat: 30 minutes (Sit-up, squats, and tricep dips)
    Sun:


    230/170
  • gogospice
    gogospice Posts: 185 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0
    Tue: 0
    Wed: 71
    Thur: 60
    Fri: 120
    Sat:50
    Sun: 60

    Total / min left: 361 / 360

    I might have to bow out due to some hip pain from running... ugh!
  • heroyalslimness
    heroyalslimness Posts: 591 Member
    Week #2 -- Aug 6 -- 12 -- Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike
    Week #3 -- Aug 13 -- 19 -- Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike
    Week #4 -- Aug 20 -- 26 -- -Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike
    Week #5 -- Aug 27 - Sept 2 Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike

    Maybe over ambitious? But if I treadmill in the morning---during lunch hour---glide on the ski-thing--and in the EARLY evening pedal on the bike with a book --it may just be doable~

    Mon-Sat
    TREAD--5AM -6AM
    SKI
    12--1PM
    BIKE......5-6PM
    The only deviation might be to take an aerobic clas of some kind--but I will try to stick with this basic thing
  • Clarevmb
    Clarevmb Posts: 211 Member
    Hi everyone, sorry to leave it late to join the thread this month

    WeeK #1 - Goal 400+ mins

    Monday: Wlak 100 mins
    Tuesday: Walk 40 mins
    Wednesday: Walk 90 mins minimum, in London for Olympics so next 3 days rough estimates
    Thursday: Walked all over Lomdon (or seemed to!)
    Friday: Walked approx 60 mins, cycle tour 180 mins (excellent way to see London)
    Saturday: walk 20 mins
    Sunday:

    Achieved: 490+++++/400

    couple of edits as some wrong values at beginning of week
  • MissMormie
    MissMormie Posts: 359 Member
    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed: 103 min walking (9,5 km) - 60 min physical therapy
    Thur: 114 min walking (8.7 km) - Slow walking, didn't feel like doing anything
    Fri: 20 min walking (?) rain rain rain
    Sat: 38 min walking/running (4km)
    Sun:

    Total / min left: 472/ -172

    My weekend is normally a lot more relaxed, so expect to not get too many extra minutes in.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 21 minutes
    Wed: 105 minutes
    Thur: 75 minutes
    Fri: 100 minutes
    Sat: 50 minutes
    Sun:

    Total / min left: 411 / +51
  • hiphopcabbie
    hiphopcabbie Posts: 6
    I'm totally in..
    Week # 1 -- August 6th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • mitchhickok
    mitchhickok Posts: 18
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0 minutes
    Tue: 133 minutes
    Wed: 120 minutes
    Thur: 150 minutes
    Fri: 0 minutes
    Sat: 125 minutes
    Sun:

    Total / min left: 528 / +168
  • rjsimpson2002
    rjsimpson2002 Posts: 115 Member
    I'd like to join...
    I'm totally in..
    Week # 1 -- August 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Tam143
    Tam143 Posts: 131 Member
    I :heart: this group. I have been doing great since joining back in May

    Week # 1 -- July 30th -- Goal 250 minutes

    _______________________________________________________________________________________________________

    Mon: 41 mins (Supreme 90 Day)
    Tue: 54 mins (Supreme 90)
    Wed: 0 mins
    Thur: 83 mins (Supreme 90)
    Fri: 0 mins
    Sat: 45 mins (Supreme 90)
    Sun: 33 mins (Supreme 90)

    Total / min left: 256 / 0


    exercise.png
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: walked 30 min
    Tue: biked 45 min (75min)
    Wed: Off
    Thur: walked 30min (105 min)
    Fri: walked 30min (135min)
    Sat: biked 90min (225 min)
    Sun: biked 90min (315 min)

    Total / min left: 315/ 0 Yeah, I did it!
  • mitchhickok
    mitchhickok Posts: 18
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0 minutes
    Tue: 133 minutes
    Wed: 120 minutes
    Thur: 150 minutes
    Fri: 0 minutes
    Sat: 125 minutes
    Sun: 106 minutes

    Total / min left: 634 / +274
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
    Tue: 35 min LS 2 mile dvd (119 avg HR)
    Wed: 70 min at gym (elliptical 129 avg HR, walking and weights)
    Thur: rest day
    Fri: 85 min at gym (elliptical 128 avg HR, bike and weights)
    Sat: nada
    Sun: 50 min LS 3 mile dvd

    Total / min left: 270 / 30

    exercise.png

    weight.png
  • pickering56
    pickering56 Posts: 9
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
    Thur: Rest day
    Fri: 45 mins and 300 calories burnt - Aquacise
    Sat: 50 mins and 491 calories burnt - Zuma
    Sun: 45 mins and 300 calories - Aquacise

    Total / min left 338/ 360 = +28 - done it just !!
  • Clarevmb
    Clarevmb Posts: 211 Member
    WeeK #1 - Goal 400+ mins

    Monday: Wlak 100 mins
    Tuesday: Walk 40 mins
    Wednesday: Walk 90 mins minimum, in London for Olympics so next 3 days rough estimates
    Thursday: Walked all over Lomdon (or seemed to!)
    Friday: Walked approx 60 mins, cycle tour 180 mins (excellent way to see London)
    Saturday: walk 20 mins
    Sunday: weights 25 mins, leisurely walk 35 mins, fast walk 35 mins

    Achieved: 545++++/400
  • hippy2skippy
    hippy2skippy Posts: 98 Member
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Walking 32 min
    Tue: Walking 38 min
    Wed: Power Yoga 45 min
    Thur: No exercise (overdid yoga, beginner)
    Fri: Walking 20 min
    Sat: Walking 50 min
    Sun: No exercise (spent all day travelling in car)

    Total / min left: 185/ 0 (+5 over goal for this week)
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur: 35 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 17 minutes on stationary bike
    Sun: Rest

    Total / Goal Minutes: 116 / 180

    I did not make my week 1 goal...better luck for week 2 though.

    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total / Goal Minutes: 0 / 180

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