lpekny Member

I have cut out almost all of my drinking this month too. The first few nights, I slept horribly, but now I am sleeping great. I drink a Sleepy Time tea every night before bed and it helps me to relax.

I'm 5'5. I got down to 140 a few years ago but I am up to 160 now :( I need to get motivated again!

Great job!! Your results are amazing!!

Fantastic job!!

Awesome!! I just got down to an 8 too!!

Mine are too!! I may have to go to VS and buy a new bra that makes them look a little bigger.

What a difference!! Keep up the good work!!

A whole dill pickle has about 5-10 calories. It is one of my go to snacks when I don't want many calories.

I just recently added them back into my diet because I was getting lots of cramps in my toes. I eat one a day and they have not stalled my weight loss. They are so yummy!! I look forward to my bananna in the afternoons to give am a little boost.

I am!! I just finished week 2 and will begin week 3 tomorrow.

Way to go!!

Great job!!

Hi, I have been here for over a year, but tend to stay quiet most ot the time. I really don't have any friends on here either but would like some.

I just wore a top today that I thought I would not wear again because it was to big. I just added a wide elastic style belt and it looked good on me!!

Awesome work!! You look great!

Great job!! You should feel very proud of your accomplishment!!

At work I do typically eat every 2 hours. They are small type meals and snacks. It has worked so far for me.

I have about 10 pounds to go. I have been maintaining for about 8 months. I gained 5 lbs during the holidays and dropped them fairly quickly. Starting tomorrow I am cutting out drinking alcohol for 6 weeks, so I hope maybe that will get the scale moving backwards again.

Great job!!

Way to go!!

You look fantastic!! great job!!

I am 5'5 and started around 170. I am down to 151. It has taken me 6 months to lose the weight. What really got the ball rolling for me was eating more protein and veggies and less carbs. Don't give up. I am thinking that this is not a diet for me but a lifestyle change. I am choosing healthier options most of the time…

I did the 30 day shred and then ripped in 30 and then started the 30 day shred over again from the beginning. I am going to re-start ripped again tomorrow.

Beck's makes a light beer that has 65 calories or something like that. I have been drinking the Bud Selects that have 55 calories. They are nice and light, but don't give you a buzz at all.

Well done!! I am going on a weeks vacation soon and I am hoping to maintain. I usually always come back 5 pounds heavier, but this time I want to stick to the same eatting habits I have been following for the past few months. There are always healthy options at most resturants to choose from.

I sometimes will have 2 Jimmy Dean Turkey sausage patties for breakfast. They are very filling.

I like hummus and baby carrots

Great work!!

Happy Birthday!! I will be 44 on Sunday. I have been fighting with my weight since I was a teenager. I have tried many diets too. This January I decided to just eat healthier and move more. I have lost around 19 lbs since then. Take each day as it comes and try to make healthy food choices. This is not a race to lose the…

I love it too!! It's a bit pricey. I loaded up on it a few months ago when it went buy one get one free. I have tried all the flavors. I really liked the coconut one.