lois1231 Member

I had plantar fasciitis in the right foot and then the left caused by the treadmill. I tried everything the shots, different shoes, icing, bracing, pt, pain meds, orthotics you name it. It finally went away after a year for each foot. I watched a video by two physical therapists named bob and brad recently. They show a way…

1 or 2 large eggs daily usually

Yep it is pretty simple. I eat kettle popcorn 100 calorie bags, dark chocolate 2 pieces or 1 depending. Most importantly though weigh everything, get a scale.

It is funny I always seem to lose on vacation because I go on tours and we do tons of walking despite eating like crap for a couple of weeks.

I have Barrett’s esophagus and get ulcers. I have been on sucralfate and protonix for years and am losing weight

Chobani flip Greek yogurt autumn harvest flavor. So good and dark chocolate. Forgot oatmeal, eat it almost every day.

go watch bob and brad on you tube. They are physical therapists. They show you a few techniques like taping for plantar fasciitis that is supposed to work. I had plantar fasciitis in the right foot and the left foot and numerous other foot problems like arthritis and a claw toe. I had a heck of time finding good shoes and…

I have savory oatmeal every morning made with an egg, tomatoes, green onions, spices, sausage, some cheese and a tiny bit of sourcream and salsa on top. so good and filling.

Lost down to around 218 last year from 275 pounds but got side lined with an ankle injury and a knee injury and a vacation. Started again after a gain back up to 253 pounds. Currently down to 237 pounds. I have arthritis in multiple joints and need a couple of surgeries but still exercise.

Alaska but moved to Florida about 3 years ago

I am in menopause and am losing weight. It is not as easier as when I was younger but it can be done.

That is amazing. You are off to a great start and a new you.

my oatmeal made with sausage crumbles, green onions, tomatoes, an egg and some cheese with some sour cream and salsa to top it. Had that breakfast and dinner. lunch today was a chocolate protein powder smoothie with one half banana, a cup of skim milk, and peanut butter powder. I forgot coffee with creamer and 1 cup of…

Me 4 LNS 3

I need to do this been struggling with this lately. Do great during the day but for last couple of nights I have been sabotaging myself with late night snacking, not going over calories but getting too close for comfort.

Born and raised in Alaska now live in Florida. I have been to Iowa, Washington, Hawaii, Nevada. I have been on two European vacations. I have visited Warsaw, Krakow, Budapest, Slovenia, London, Zagreb, Brugges, Amsterdam, Prague, Berlin, Paris, Rome, Florence, Venice, Amalfi Coast, Positano, Vienna, Lichenstein, Salzburg.

Add me. I need support and give support.

Add me not currently in the 300s but I was at my highest weight 317 pounds even after gastric bypass surgery many years ago. Feel free to add me. I know about binging even though it is hard to do anymore with certain foods. I currently still have around 100 pounds to lose give or take. I weigh 242. I started this journey…

grew up with it. Had it on every birthday all 5 of us kids. My mom made it out of a box and served it with strawberies and whipped cream.

I got several. The most important is to lose 20 pounds by December 10 when I see my surgeon and he can schedule me for knee replacement surgery, To lose enough weight to not be labeled morbidly obese. I hate that phrase, to get out of the 240s only two or three pounds to go, to be fit and healthier to keep up with all the…

Thank you everyone for your nice comments on my post.

As someone who has had gastric bypass in 2001 she is going to have the same issues she does now. It is not a fix all. I also had over 20 years of therapy years before gastric bypass and after and still struggle with emotional eating and wanting to eat the foods that go down easier. I attended every support group before…

I am 56 and have osteoarthritis in multiple joints. I am about to undergo my 7th knee surgery a total knee replacement in january and have to lose 20 pounds before december 10. I started at 275 last year got down to around 220 gained back to 253 and now am down around 8 pounds. My ultimate goal would to reach my goal…

you look amazing

between 5'4" and 5'5" weight 243 and wear an 18, some are baggy, some are way too tight and can't even get them on.

Last year when I wanted to lose weight I lost a lot of it by walking I started with a few 1000 steps and gradual got up to 15,000 or 20,000 on some days. I was in Europe for 23 days and got to say the walking really helped I was able to keep up or ahead of many others in the tour group, didn't have any problems with all…

Yes I had it in 2001 the roux n y. Don't know if I would do it again, part of me would, part of me wouldn't.

Not knowing how to keep it off. Last year I lost 68 pounds then I injured my left ankle, then the holidays came and then my partial knee replacement went sour this year. I stopped tracking, stopped weighing, still walked a little because I have a dog and pretty much ate what I wanted until I gained back 43 pounds. I…

I also have to lose some weight to have knee replacement around 20 pounds which won’t be an ideal weight because I will still be obese. That is just how much I have to lose so he feels safe operating on me. Feel free to add me. I have around 100 pounds to lose to be at an ideal weight give or take some pounds.

I make a savory oatmeal with seasoning grilled green onions, tomatoes, and sausage crumbles and some cheese. I have been adding an egg to it lately. I usually top it with some salsa and a little bit of sourcream. Yum. I can live on this and have been eating it for over a year now this way.