pverbarg Member

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  • Tuesday, September 25 Bombedpop - 20 CaptainBoing - 7 Cori (firedancer8780) - 19 DEVLe -24 Jigglebewie - 17 Jill (PJilly) - 21 jokersrs - 17 Lana - 9 meeaham - 8 Melslifestylechange - 6 Mollie - 22 neh310 - 2 Paula - 1 Portia - 17 pverbarg - 19 shreddin_mama - 9
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Monday, September 24 Bombedpop - 19 CaptainBoing - 7 Cori (firedancer8780) - 19 DEVLe -23 catch up again. Sorry life is just nuts right now. Jigglebewie - 17 Jill (PJilly) - 20 jokersrs - 17 Lana - 9 meeaham - 8 Melslifestylechange - 6 Mollie - 22 neh310 - 2 Paula - 1 Portia - 17 pverbarg - 18 shreddin_mama - 9
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Thursday, September 20 Bombedpop - 16 CaptainBoing - 7 Cori (firedancer8780) - 15 DEVLe -19 Jigglebewie - 15 Jill (PJilly) - 16 jokersrs - 14 Lana - 9 meeaham - 8 Melslifestylechange - 5 Mollie - 19 neh310 - 2 Paula - 1 Portia - 15 pverbarg - 15 shreddin_mama - 7
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Tuesday, September 18 Bombedpop - 15 CaptainBoing - 7 Cori (firedancer8780) - 14 DEVLe -18 Jigglebewie - 14 Jill (PJilly) - 14 jokersrs - 13 Lana - 8 meeaham - 8 Melslifestylechange - 5 Mollie - 17 neh310 - 2 Paula - 1 Portia - 14 pverbarg - 13 shreddin_mama - 7
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Monday, September 17 Bombedpop - 14 CaptainBoing - 7 Cori (firedancer8780) - 14 DEVLe -17 Jigglebewie - 13 Jill (PJilly) - 14 jokersrs - 13 Lana - 8 meeaham - 5 Melslifestylechange - 4 Mollie - 17 neh310 - 2 Paula - 1 Portia - 13 pverbarg - 12 shreddin_mama - 7
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Don't forget when looking at shoes to check out socks too. When I first started running, I had blisters until I switched to a good pair of running socks. they did help reduce the rubbing sigificantly. You can also find all kinds with cushioning in areas that bother you and arch support if needed. You'll need them less as…
    in Shoes? Comment by pverbarg September 2012
  • Friday, September 14 Happy Friday Everyone!!! Together we got this!!!! Have a wonderful weekend and keep up the good work! Bombedpop - 11 CaptainBoing - 7 Cori (firedancer8780) - 11 DEVLe -14 Jigglebewie - 9 Jill (PJilly) - 11 jokersrs - 11 Lana - 6 meeaham - 5 Melslifestylechange - 4 Mollie - 14 neh310 - 1 Paula - 1…
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Friday, September 7 Bombedpop - 6 CaptainBoing - 5 Cori (firedancer8780) - 5 DEVLe -7 Jigglebewie - 5 Jill (PJilly) - 5 jokersrs - 6 Lana - 2 meeaham - 1 Melslifestylechange - 3 Mollie - 7 neh310 - 1 Paula - 1 Portia - 5 pverbarg - 5 shreddin_mama - 4
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Wednesday, September 5 Bombedpop - 5 CaptainBoing - 2 Cori (firedancer8780) - 4 DEVLe -5 Jigglebewie - 4 Jill (PJilly) - 4 jokersrs - 5 meeaham - 1 Melslifestylechange - 3 Mollie - 5 neh310 - 1 Paula - 1 Portia - 4 pverbarg - 4 shreddin_mama - 4
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Tuesday, September 4 Bombedpop - 4 CaptainBoing - 2 Cori (firedancer8780) - 3 DEVLe -4 Jigglebewie - 3 Jill (PJilly) - 3 jokersrs - 3 meeaham - 1 Melslifestylechange - 3 (forgot to include Monday) Mollie - 4 neh310 - 1 Paula - 1 Portia - 3 pverbarg - 3 shreddin_mama - 2
    in Days Worked Out — September 2012 Comment by pverbarg September 2012
  • Friday, August 31 Akjenn89 - 8 Bigmama - 1 Bombedpop - 26 cyclerjenn - 2 DEVLe - 30 ilarrotta - 7 Jigglebewie - 21 Jill (PJilly) - 23 jokersrs - 18 Keri - 17 krunchykat - 8 Lana (dbanks80) - 17 meeaham - 5 Melslifestylechange - 10 Mollie - 20 mommy2ajs - 12 nolachick - 7 Portia - 18 pverbarg - 22 shaylan_ - 3 Shreddin_mama…
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • Tuesday, August 28 Akjenn89 - 7 Bigmama - 1 Bombedpop - 24 cyclerjenn - 2 DEVLe - 27 (catch up) ilarrotta - 7 Jigglebewie - 20 Jill (PJilly) - 20 jokersrs - 17 Keri - 17 krunchykat - 8 Lana (dbanks80) - 14 meeaham - 5 Melslifestylechange - 9 Mollie - 18 mommy2ajs - 12 nolachick - 7 Portia - 16 pverbarg - 20 (catch up)…
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • BE CAREFUL! You might just get hooked and not want to quit after the first one! Then it will be all about building endurance and speed! :) That timeframe is definitely enough - as already mentioned, the Hal Higdon schedules are great resources! You might also want to see if there are any training groups in your area…
    in Trying to decide to do a HM Comment by pverbarg August 2012
  • Thursday, August 23 Akjenn89 - 6 Bigmama - 1 Bombedpop - 19 cyclerjenn - 2 DEVLe - 23 ilarrotta - 7 Jigglebewie - 19 Jill (PJilly) - 17 jokersrs - 13 Keri - 14 krunchykat - 8 Lana (dbanks80) - 13 meeaham - 2 Melslifestylechange - 9 Mollie - 15 mommy2ajs - 12 nolachick - 7 Portia - 14 pverbarg - 17 shaylan_ - 3…
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • Tuesday, August 21 Akjenn89 - 4 Bigmama - 1 Bombedpop - 17 cyclerjenn - 2 DEVLe - 21 ilarrotta - 7 Jigglebewie - 16 Jill (PJilly) - 15 jokersrs - 11 Keri - 13 krunchykat - 8 Lana (dbanks80) - 10 meeaham - 2 Melslifestylechange - 9 Mollie - 13 mommy2ajs - 12 nolachick - 7 Portia - 11 pverbarg - 16 shaylan_ - 3 Shreddin_mama…
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • Monday, August 20 Akjenn89 - 4 Bigmama - 1 Bombedpop - 17 cyclerjenn - 2 DEVLe - 20 ilarrotta - 7 Jigglebewie - 16 Jill (PJilly) - 15 jokersrs - 10 Keri - 13 krunchykat - 8 Lana (dbanks80) - 10 meeaham - 2 Melslifestylechange - 9 Mollie - 12 mommy2ajs - 12 nolachick - 7 Portia - 11 pverbarg - 15 shaylan_ - 3 Shreddin_mama…
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • Thursday, August 16 Akjenn89 - 3 Bigmama - 1 Bombedpop - 13 cyclerjenn - 2 DEVLe - 15 ilarrotta - 7 Jigglebewie - 13 Jill (PJilly) - 12 jokersrs - 10 Keri - 11 krunchykat - 8 Lana (dbanks80) - 9 meeaham - 2 Melslifestylechange - 8 Mollie - 9 mommy2ajs - 12 nolachick - 7 Portia - 7 pverbarg - 12 shaylan_ - 3 Shreddin_mama 9
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • Tuesday, August 14 Akjenn89 - 3 Bigmama - 1 Bombedpop - 11 cyclerjenn - 2 DEVLe - 13 ilarrotta - 7 Jigglebewie - 11 Jill (PJilly) - 10 jokersrs - 8 Keri - 8 krunchykat - 8 Lana (dbanks80) - 9 meeaham - 2 Melslifestylechange - 8 Mollie - 8 mommy2ajs - 9 nolachick - 3 Portia - 7 pverbarg - 10 shaylan_ - 3 Shreddin_mama 9
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • No problem at all - stating the goals makes it easier to stick with first full marathon 11/3/12 - no time goal for this one, just want to finish healthy and happy!! 2013 - start working more on speed - a sub 2:00 half marathon would make me very happy!
    in Announcing long-terms running goal for Accountability! Comment by pverbarg August 2012
  • Friday, August 10 Akjenn89 - 2 Bigmama - 1 Bombedpop - 8 cyclerjenn - 2 DEVLe - 9 ilarrotta - 7 Jigglebewie - 8 Jill (PJilly) - 8 jokersrs - 6 Keri - 6 krunchykat - 8 Lana (dbanks80) - 8 meeaham - 2 Melslifestylechange - 5 Mollie - 7 mommy2ajs - 8 nolachick - 3 Portia - 7 pverbarg - 7 shaylan_ - 3 Shreddin_mama 7
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • I generally do cross training (bike or elliptical) the day before to keep loose. will occasionally do a short run. I make no significant changes in days before a long run. But I will rest the day (or two) before a race and will consume more carbs than normal in those days as well. I saw someone else mention Chipotle - love…
    in What's your routine the day before your long runs? Comment by pverbarg August 2012
  • it does work - also found that the more people I greet and encourage along the way, the better I feel too (as we're all smiling more!) Have fun! You can so do this and will feel great about the accomplishment at the end!
    in Goal 13.1 December 2012 Comment by pverbarg August 2012
  • I read something as I was starting out that really helped in the mindset piece of things. When faced with a decision about food, don't think or say "I can't have that", but instead "I don't eat that" or "I am choosing not to eat that". I've always found when I make a food completely off limits, I end up craving it. But…
    in I absolutely HATE dieting/exercise... Comment by pverbarg August 2012
  • Tuesday, August 7 Bigmama - 1 Bombedpop - 6 cyclerjenn - 2 DEVLe - 6 ilarrotta - 2 Jigglebewie - 5 Jill (PJilly) - 5 jokersrs - 2 Keri - 1 krunchykat - 5 Lana (dbanks80) - 5 meeaham - 2 Melslifestylechange - 2 Mollie - 4 mommy2ajs - 5 nolachick - 2 Portia - 4 pverbarg - 6 shaylan_ - 3 Shreddin_mama 5
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • Thursday August 2 Bigmama - 1 (give it a try once again ) Bombedpop - 1 DEVLe - 2 Jigglebewie - 1 Jill (PJilly) - 1 jokersrs - 0 Keri - 1 Lana (dbanks80) - 1 meeaham - 0 Mollie - 1 mommy2ajs - 2 Portia - 1 pverbarg - 1 Shreddin_mama 2
    in Days Worked Out — August 2012 Comment by pverbarg August 2012
  • Tuesday, July 31 bombedpop - 22 cyclerjenn - 20 DEVLe -31 girlonfire15 - 13 Jigglebewie - 26 Jill (PJilly) - 22 Jodi - 4 Jokersrs - 20 Keri - 17 Lana (dbanks80) - 18 meeaham - 12 Melslifestylechange - 6 Minisumo - 4 Mollie - 24 Mommy2ajs - 8 nolachick - 7 Pam (Pverbarg)- 26 Paula - 2 Portia - 23 Shaylan_ - 25 Shreddin_mama…
    in Days Worked Out — July 2012 Comment by pverbarg July 2012
  • Wednesday, July 25 bombedpop - 21 cyclerjenn - 18 DEVLe -25 girlonfire15 - 13 Jigglebewie - 21 Jill (PJilly) - 18 Jodi - 4 Jokersrs - 17 Keri - 15 Lana (dbanks80) - 17 meeaham - 12 Melslifestylechange - 5 Minisumo - 4 Mollie - 19 Mommy2ajs - 8 nolachick - 7 Pam (Pverbarg)- 23 Paula - 2 Portia - 22 Shaylan_ - 21…
    in Days Worked Out — July 2012 Comment by pverbarg July 2012
  • I write my training schedule on a calendar where the family can see it... Having upcoming races really helps too, as I can remind myself about staying on track. I've also done a couple of really late runs when I missed the morning one, for me, that really helped as I find in spite of not wanting to get out of bed, my…
    in Morning runs Comment by pverbarg July 2012
  • Tuesday, July 24 bombedpop - 20 cyclerjenn - 15 DEVLe -23 girlonfire15 - 13 Jigglebewie - 19 Jill (PJilly) - 16 Jodi - 4 Jokersrs - 15 Keri - 13 Lana (dbanks80) - 17 meeaham - 12 Melslifestylechange - 5 Minisumo - 4 Mollie - 17 Mommy2ajs - 8 nolachick - 7 Pam (Pverbarg)- 21 Paula - 2 Portia - 19 Shaylan_ - 8 Shreddin_mama…
    in Days Worked Out — July 2012 Comment by pverbarg July 2012
  • Monday, July 23 bombedpop - 19 cyclerjenn - 9 DEVLe -22 girlonfire15 - 13 Jigglebewie - 18 Jill (PJilly) - 15 Jodi - 4 Jokersrs - 14 Keri - 13 Lana (dbanks80) - 17 meeaham - 12 Melslifestylechange - 4 Minisumo - 4 Mollie - 17 Mommy2ajs - 8 nolachick - 7 Pam (Pverbarg)- 20 (catching up) Paula - 2 Portia - 19 Shaylan_ - 8…
    in Days Worked Out — July 2012 Comment by pverbarg July 2012
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