AnnofB Member

I don't think there's anything you missed in doing your best to deal with what's happening. And, you've hit that happy spot with your exercise and diet and it's paying off. I know that also helps in dealing with the menopause symptoms as well. (((Hugs)))

2 strength and 1 yoga workout each week 2/1 Rest day 2/2 Split Sessions 21 minutes using 10lb weights & 1 mile of 5 Mix & Match Miles 2/3 2 miles of 5 Boosted Miles 2/4 16 minutes of one mile of 3 Fast and Fun Miles 2/5 35 minutes of Yoga Over 50 for Osteoporosis 2/6 37 minutes of the 5 Day Ultimate Walk Plan 2/7 45…

The days are just flying by! February Goal: 2 strength and 1 yoga workout each week 2/1 Rest day 2/2 Split Sessions 21 minutes using 10lb weights & 1 mile of 5 Mix & Match Miles 2/3 2 miles of 5 Boosted Miles 2/4 16 minutes of one mile of 3 Fast and Fun Miles 2/5 35 minutes of Yoga Over 50 for Osteoporosis 2/6 37 minutes…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

You are right, that IS a huge milestone and accomplishment. All that hard work was worth it. Congratulations!

Hi Mary! :)

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

That's wonderful news!! 🎉🧨

* January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 30 minutes 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk off Fat Fast 40 minutes…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes

Happy New Year Walkers! Haven't done this challenge in a while. Going for 3 workouts a week and see how I do. 🎆🎈🧨🎉🎊

Me too! 😥

That's great! Well done. 😊

Fantastic!

Taking care of your health = awesome!

@texasgardnr - Great job, Mary!

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

@mypinkbikini - You should be proud of yourself! You took a crappy day and turned it into an exceptional one. WTG!

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

@Deeder522 - Well done!

Congratulations! Great job! 🏆

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…