AnnofB Member

Hi Mary! :)

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

That's wonderful news!! 🎉🧨

* January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk Off Fat Fast 40 minute workout…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes 1/6/22 yoga 30 minutes 1/7/22 rest day 1/8/22 rest day 1/9/22 Walk off Fat Fast 40 minutes…

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes 1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes 1/4/22 2 miles of 5 Fat Burning Miles 41 minutes

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes 1/3/22 3 Fast and Fun Miles 37 minutes

January Goal: 3 workouts a week. 1/1/22 rest day 1/2/22 Drop Set Strength, 42 minutes

Happy New Year Walkers! Haven't done this challenge in a while. Going for 3 workouts a week and see how I do. 🎆🎈🧨🎉🎊

Me too! 😥

That's great! Well done. 😊

Fantastic!

Taking care of your health = awesome!

@texasgardnr - Great job, Mary!

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

@mypinkbikini - You should be proud of yourself! You took a crappy day and turned it into an exceptional one. WTG!

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

@Deeder522 - Well done!

Congratulations! Great job! 🏆

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

@mypinkbikini - You are in the groove! WTG! @Deeder522 - Wow, congratulations! Well done!

Butting in here just to say that's good to know about coffee and water. My biggest addiction is coffee, though I had to limit many years ago it to two cups a day due to GERD. Thanks, VeggieGirl

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…

For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can. 9/1.....50 minutes of Burn to the Beat 9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles 9/3.....14 minutes of Stretch Max…