Sheckypie

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: this!!!!!!

drink it because you like it not because it could "help" with weight loss.... i drink all teas all the time... I will say this though plain tea has helped clear up my skin haha

If I could give myself a piece of my mind I would say this: -IT TAKES TIME SUPER GENIUS!!!!! don't expect to see results overnight -Eating better genuinely does make you feel better -try and eat close to 1200 calories in a day... (it's getting harder for me to eat that much now) -Deprivation will be your downward spiral…

hahahaha I LOVE IT AND I WOULD TELL MYSELF THE SAME!!!!!!!!

"If hate is on your mind, and you can't give up the time.. If anger is your friend don't you know when you die you come back again" Teena Marie LOVE HER May she rest in peace

That's what i do!!!!... well sort of... all week i stick to my onehundred calorie snacks then at the end of the week i have something sweet and replace my something sweet with meat... so if i eat carrot cake i won't eat meat all day that day

i'll join but i don't count really considering the fact that i really don't drink haha... the last drink i had was in June the one before that was on my 21st birthday last year.... i literally drink once a season if that haha

Ay Chico- Pitbull Girls Just Want to Have Fun-Cindy Lauper Beyonce- Get me Bodied Beyonce- Soldier I Believe in a Thing Called Love- The Darkness Renegade- Styx If it's Loving That You Want- Rihanna Disturbia- Rihanna Birthday Cake- Rihanna Anything Jennifer Lopez Anything Britney Spears Drop it Low- Kat DeLuna Whine up-…

i would like to know the answer to this question as well...

i don't sleep unless I'm drugged

my tattoo says it all... feisty

haha just making sure there werent rules or anything

and I work out around midnight one o'clock haha

A real Phenom!!!!! keep it up!!!!!

honestly it's an american thing... haha i hate to say it but it is because third world countries LOVE water.... I don't mind the tastelessness of water i mind the fact that I'm like a chihuahua and i have to pee and often haha... I mean i used to not like drinking water but i just had to find my peace with the fact that…

I have two... "If you don't like it, change it" and "Yesterday is history, tomorrow is a mystery but today is a gift... that's why it is called the present":smile:

"your face looks thinner".... yup i know, pretty strange:ohwell:

really any type of dance is good for you!!!!! I love Zumba but I also love hip hop dancing, belly dancing, interpretive dancing, and classical ballet!.... wiggle that body have fun and lose the weight!!!!!

Need to lose a few pounds where exactly?

DEFINATELY eyes!!!!! So beautiful!:wink:

I learned that it's not so much what you eat... its when and how much!... try eating all your meals before 9pm everyday and watch your portion sizes.... that's what's been helping me... don't look at healthy foods like they are the plague because in all honesty some foods that are good for you sometimes taste way better…

yes I was following like a strict diet.... I would only eat certain things and would shy away from what I really liked but once I realized that it was my portion sizes and not what I ate I started eating what I would normally eat again

Ice-T's wife coco

anything sweet hands down

yoga helps..... i do yoga with weights so that it helps tighten as i stretch :happy:

it takes time... trust me... DO NOT REFER TO THE SCALE AS REASSURQANCE THAT IT"S WORKING!!!!!!!!!! hahaha.... I'm 4'10 and i used to weigh 220... I'm now in the 180's but I do not measure my success with the scale... In fact I refuse to because I know just how healthy I really am... If you can run a mile in 6 minutes or…

These are my words of inspiration for the day!

This is what helped me... I am more of a snacker especially because of the job I work at so small meals helped me with the craving curbs.... plus I take sleeping pills because I have severe insomnia

TOTES agree zumba is the BESTEST

that sounds like a good idea... I may start doing that! thanks for the tip