So....

Sheckypie
Sheckypie Posts: 56
in Motivation and Support
Now, unlike before, i do not think about what i can and can not eat... and because i really don't care what goes into my mouth I have stopped trying so hard to eat healthy and I am just doing it on my own.... is this natural?

Replies

  • ZugTheMegasaurus
    ZugTheMegasaurus Posts: 801 Member
    I'm kind of confused as to what exactly you've started doing on your own. If you don't care about what you eat, that's up to you, but I don't see why you would do that. If you mean that you've stopped following restrictive diets, then that's a positive thing.
  • MissShancey
    MissShancey Posts: 464
    I dont understand
  • Sheckypie
    Sheckypie Posts: 56
    yes I was following like a strict diet.... I would only eat certain things and would shy away from what I really liked but once I realized that it was my portion sizes and not what I ate I started eating what I would normally eat again
  • JosieRawr
    JosieRawr Posts: 788 Member
    yes I was following like a strict diet.... I would only eat certain things and would shy away from what I really liked but once I realized that it was my portion sizes and not what I ate I started eating what I would normally eat again

    I think it is extremely healthy when you get to the point that you're really changing your habits and no longer dieting! kudos! just keep tracking n make your macros : )
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    A lifestyle change doesn't include cutting out the things you love. where there is a will, there's a way.. to keep everything you like in your life and still be healthy and lose weight.

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