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I'm still here but barely. I have problems with my left knee really bad so I've been doing level 2 about every other day or two depending on how my leg feels. First I had the shin splints now my knee hurts. This is the hardest I've ever worked out ever! I've never been athletic although I got into running until I hurt my…
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Took my 2 rest days Wednesday and Thursday today is day 3 for me. You are way ahead of the game, way to go!
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Lmao! Guilty!
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Sw 9/8/12 175 Gw with shred 155 Weigh ins 10/13: 162 10/24:160.5 Since 10/13 I've lost 1/2 inch on my neck 1 inch on my waist And 3/4 inch on my hips. It's not much but it's progress for only 11 days
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Yes a lot of people say progress may be slow but it is easier to keep off. :smile:
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I was on it for 30 days under my drs care. It may be your calorie intake and also bc phentermine speeds up your heart rate so you burn more calories by doing nothing. Since I finished the medicine my progress has been slower but that's ok for me because I got used to working out at least 6 days a week. Good luck on other…
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Yes today my knees were feeling it too :grumble:
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its hard. more intense then the 1st level. i had to stop a few times.i tried to make myself keep going, so i ended up modifying a lot of the moves, but i got through it. i was the same way with the first level when i first started it. hopefully in a few days i will be able to do it all the way through with little or no…
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i is scurred!! about to start in a few minutes. i hope i can make it the whole way through i am very motivated though because most of the before, during,and after pictures i found of people that did 30 day shred show that the biggest changes to your body happen during this level.
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Don't give up! I almost didn't do the workout today but then I started looking at before and after pics online and got off my butt at 10 o clock at night and did it lol
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I did the first ten days in a row for level one then took two weeks off because my knees were killing me! As someone else said its hard on the knees. Today was day three level one since I started again and its not as hard for me as it was the first go around. This time I'm also more aware of my knees and modifying if I…
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today was day 2 for me as well. i can do everything without modifications except the side lunges with the weights, man those kill my knees! even if i do not go fully into the move, my knees still feel like they are going to buckle!
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my husband had his thanksgiving party today and i wanted all the bad food too :-/ i havent been exercising either, but ive been trying to limit myself. for example today i ate mashed potatoes at the party but didnt get gravy, and ate turkey instead of the ham and skipped dessert. i think its all about "eat this and not…
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YAY FOR SHOPPING!!!!
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i guess that can be my motto this year, because i always just eat and eat and eat! even though im already full! what doesnt help is that my family eats ALL DAY! all the food stays out so everyone can keep eating. so naturally i ignore the signs of being full. thats bad i know...
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good luck! with the new changes i heard its a little harder! my husband has his in a few weeks!
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lol i wish i had friends that were willing!!!
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not too big, just big enough to take care of my own family and immediate family. i'm kind of a realist as well lol
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i keep reading on these baby emails that i get from babycenter i think it is, that it took you 9 months to put the weight on, it will probably take you the same amount of time, if not a little more to get down to your pre pregnancy weight. this statement kind of put the weight thing into perspective for me, but im so…
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hola! im new today too and i love this site too. it is my new "facebook" (to be honest i didnt really like facebook to begin with, i just like to look at it when im bored, but ive been addicted to this site all day! and its good for me because i get too see all of the success stories and am motivated so much more now! good…
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maria sheehan, i hear people say its a way of life, but i just love food sooooo much! lol i really need to make a change though or it'll be a never ending struggle
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Im glad im not alone ladies! i thought about joining curves but the one close to my house isnt open at any convenient times for me so i thought i would try to do it on my own (and save money in the process lol). what are some of the things that yall are doing to help lose the weight? switched to whole wheat? cut out the…
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lol i just realized i put "sight" instead of "site"
