goodinmeek

Don't discount those baby steps...It is fun to break through a certain goal...like crossing the finish line first and getting to break the tape...Awesome!! I share in your excitement today...6 lbs. in 3 weeks!! Broke through a line that has been keeping me back for a couple of months! It felt great!! Yea Us! :laugh:

:smile: Hello everyone... I just wanted to say that 2 lbs for a week is GREAT! I am trying not to concentrate so much on the weight...I have lost 3 inches in my waist and 2 inches off my butt!! YEA! I am starting to be able to breathe in my clothes again. I have a very long way to go so I have to celebrate the little…

WOW! I'm so proud for you! Thanks for the inspiration...you may not know it, but you said just what I needed to hear today. :flowerforyou:

:smokin: Welcome and good luck! I have found that a low-cal, low-fat, high-protein smoothie in the mornings really has made an incredible difference in my ability to stay within my calorie range. 170 calories and I'm not hungry for at least 3 hours. Sometimes I do them two a day if I am REALLY trying to blast off a few…

:happy: That was my understanding, too...I wondered the same thing. By the way, when I do that...consume 1200 and then burn up a few as well, I lose very well. I just am having a LOT of trouble finding time to work out. :sad:

Hello- Looking at your photo, I would say that you probably don't need to lose any weight at all. So are you just trying to "get healthy"? I know that when I am logging my intake every day, I tend to stay under 1200 calories, too. However, I KNOW I wasn't consuming 1200 before. I am like you...eat lots of veggies and lean…

The death of your mother is much more devastating than you may realize. You are so busy right now "taking care of things" that you may not even realize that you are dealing with some depression. I have been dealing with some of that myself...and gained 30 lbs. while I was down and out...I found a smoothie that really…

Good for you! :flowerforyou: I have set what I think is a realistic goal...75 lbs. Yes, it would be nice to be 140 again, but I haven't weighed that since I was in high school...AND THAT WAS A VERY LONG TIME AGO!! :laugh: I am very jealous of you losing 30 lbs. so far! Buying new underwear is fun! Keep up the good work and…

so how do I get it to come up without pasting?

Created by MyFitnessPal.com - Free Diet Plans Hello, and welcome! The main thing is to stay within your calorie goal if you want to lose weight. If your goal is something else...you want to pay more attention to the nutrition stuff. Maybe when I get some of this flab off I will think about looking at the nutrition! :happy:…

Created by MyFitnessPal.com - Free Diet Plans You have to paste your ticker in each time? :frown:

I'm proud of you, too! Keep up the good work. Any tips or ideas you want to share? I bought the "Right-Size Smoothies" to use for breakfast and occassionally for lunch if I am too busy to eat...:laugh: :laugh: It has helped my energy level significantly and I am not hungry after I drink it for at least 3 hours...AMAZING!!