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1200 calories is not enough for a program like Insanity, especially if you are also running.
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no
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Hey neighbor (North Dakota, here!) Why don't you try just weaning yourself off soda gradually? It can be REALLY difficult to quit sugar, and caffeine, and with soda it's a double whammy so you will get headaches/withdrawal bad. My husband does. For a week try drinking a bit less each day - like how much do you drink a day?…
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Oh that is awful :(
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I think it's situational; if you feel like you can say something go for it. Depending on who it was and how they spoke to me I might appreciate the help a lot. But if I can tell it's just some creeper guy that's creepin' I'd rather he not.
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I am not sure I buy into the "turn regular foods into SUPER foods!" claim it makes. But with that said I do have one and I use it every day to blend up different foods into Shakeology. It comes with a recipe book for TONS of different blends and they all look fabulous. I use ice in it every day and it seriously blends the…
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Yeah I always serve it with tomato sauce and meatballs. But I always have some left over. Last time, I put a little butter in a pan and just fried them up like hash browns and ate them with eggs. Topped with a little sea salt. Squash browns!
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I do Beachbody workouts all the time; you have to add them manually and enter your calorie burn yourself. I wear a HRM (heart rate monitor) so I know how many calories I burned per workout. Calories burned will be different for everyone. Doing T25 I can burn anywhere from 150 to nearly 400 calories; just depends on the…
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My dad's a farmer. The way I understand it, if farmers were not raising GMO crops, the world would starve. With that said if they freak you out, do your own careful label reading and don't eat it. More for me!
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#jedi
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eh, probably
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I usually always smile and say hi. Once earlier this year when I was running and it was cold, still snow on the ground - I got a high five from a passing runner. It was awesome.
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I always pack my lunch so I can avoid this. Just because lunch is provided doesn't mean you have to eat it.
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You don't need to do a cleanse. If you want to be healthier on the inside, just consume more healthful/whole foods.
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It's usually about ways to zing people that piss me off. Other than that I normally will get songs stuck in my head. I do not run with music, I like to be aware of my surroundings in that regard. On a ten mile run the week before my first half marathon, I basically had the theme song to Baywatch stuck in my head for two…
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hot bicep
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Why are you slacking in motivation? Why did you start losing weight in the first place? Are those reasons no longer important to you?
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I wake up every day between 5 and 530, have a piece of fruit (usually apple or banana) with a tbs nut butter and coffee and then I work out at about 630 or 7. I have been doing T25 and am currently in Gamma phase. Before that I was doing P90X3, did T25 before that... I mostly do Beachbody home fitness programs. PPs are…
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I threw out the Body Fortress I had when I actually checked out the ingredients :/ I keep meaning to try About Time for protein powder. Currently all I use is Shakeology and then just eat food for the rest of my protein.
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You have a few options! A heart rate monitor (HRM) will most accurately track your calories burned. I use a Polar FT40 model with a chest strap - chest straps are most accurate because they rest RIGHT over your heart, and you can't even really feel that it's there. Some pace watches will measure heart rate and calories…
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C-string
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Haha love this post. Shoot an invite my way if you want!
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I saw this earlier on Facebook. I won't lie. It kind of made my entire day.
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Yes I agree with Ninerbuff. Becoming healthier is a "lifestyle change," and the same is definitely true of weight loss surgery. With the surgery you will be forced to eat less and you will also have to deal with the effects it has on your body long term - not all of them are good :( My aunt and uncle both had it done. My…
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X3 workouts are 30 minutes whereas I think the original X workouts are like... an hour? Hour and a half? I did just fine moving our coffee table :)