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Hey neighbor (North Dakota, here!) Why don't you try just weaning yourself off soda gradually? It can be REALLY difficult to quit sugar, and caffeine, and with soda it's a double whammy so you will get headaches/withdrawal bad. My husband does. For a week try drinking a bit less each day - like how much do you drink a day?…
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Oh that is awful :(
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I think it's situational; if you feel like you can say something go for it. Depending on who it was and how they spoke to me I might appreciate the help a lot. But if I can tell it's just some creeper guy that's creepin' I'd rather he not.
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I am not sure I buy into the "turn regular foods into SUPER foods!" claim it makes. But with that said I do have one and I use it every day to blend up different foods into Shakeology. It comes with a recipe book for TONS of different blends and they all look fabulous. I use ice in it every day and it seriously blends the…
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Yeah I always serve it with tomato sauce and meatballs. But I always have some left over. Last time, I put a little butter in a pan and just fried them up like hash browns and ate them with eggs. Topped with a little sea salt. Squash browns!
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I do Beachbody workouts all the time; you have to add them manually and enter your calorie burn yourself. I wear a HRM (heart rate monitor) so I know how many calories I burned per workout. Calories burned will be different for everyone. Doing T25 I can burn anywhere from 150 to nearly 400 calories; just depends on the…
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My dad's a farmer. The way I understand it, if farmers were not raising GMO crops, the world would starve. With that said if they freak you out, do your own careful label reading and don't eat it. More for me!
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#jedi
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eh, probably
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I usually always smile and say hi. Once earlier this year when I was running and it was cold, still snow on the ground - I got a high five from a passing runner. It was awesome.
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I always pack my lunch so I can avoid this. Just because lunch is provided doesn't mean you have to eat it.
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You don't need to do a cleanse. If you want to be healthier on the inside, just consume more healthful/whole foods.
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It's usually about ways to zing people that piss me off. Other than that I normally will get songs stuck in my head. I do not run with music, I like to be aware of my surroundings in that regard. On a ten mile run the week before my first half marathon, I basically had the theme song to Baywatch stuck in my head for two…
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hot bicep
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Why are you slacking in motivation? Why did you start losing weight in the first place? Are those reasons no longer important to you?
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I wake up every day between 5 and 530, have a piece of fruit (usually apple or banana) with a tbs nut butter and coffee and then I work out at about 630 or 7. I have been doing T25 and am currently in Gamma phase. Before that I was doing P90X3, did T25 before that... I mostly do Beachbody home fitness programs. PPs are…
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I threw out the Body Fortress I had when I actually checked out the ingredients :/ I keep meaning to try About Time for protein powder. Currently all I use is Shakeology and then just eat food for the rest of my protein.
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You have a few options! A heart rate monitor (HRM) will most accurately track your calories burned. I use a Polar FT40 model with a chest strap - chest straps are most accurate because they rest RIGHT over your heart, and you can't even really feel that it's there. Some pace watches will measure heart rate and calories…
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C-string
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Haha love this post. Shoot an invite my way if you want!
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I saw this earlier on Facebook. I won't lie. It kind of made my entire day.
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Yes I agree with Ninerbuff. Becoming healthier is a "lifestyle change," and the same is definitely true of weight loss surgery. With the surgery you will be forced to eat less and you will also have to deal with the effects it has on your body long term - not all of them are good :( My aunt and uncle both had it done. My…
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X3 workouts are 30 minutes whereas I think the original X workouts are like... an hour? Hour and a half? I did just fine moving our coffee table :)
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30 Day Shred is a good program but it's only 3 workouts; you do one for like, two weeks straight and then switch to the second one, etc. T25 has several different workouts and a schedule that tells you which one to do on which day. I have done both T25 and 30DS and had pretty awesome results with T25 in regard to toning…
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matches
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No problem! Okay, from what I can tell, you don't really have a calorie problem. I'm one of those that definitely believes we need to EAT to get to where we are going (cars don't go the full distance if they aren't on a full tank, right?) and that women should definitely never net below 1200 calories. You never do. And you…
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Your diary is not open, at least not to people who aren't your friends. I want to see your diary to make sure, but if you are not eating back a good portion of your exercise calories that could be a reason why your loss has stalled. You CAN exercise too much, but I see you are taking one day a week to rest and that is…
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No you don't have to. If you use the whole egg then lightly beat the egg. I can't remember who asked earlier about what the Greek yogurt is a substitute for? I don't think it's a substitute for anything. It's just a way to make pancakes with yogurt, lol. You can do it with bananas and eggs too. Op, and anyone else…
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Ditto on the full fat fage!! OMG!!
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One recipe is typically one serving - 315 calories for the whole recipe. I always eat them all (typically makes 6 small-mediumish pancakes) but I'm always full afterward. You could eat three, and freeze the other three for later! :)
