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Ouch!!! Hehe Thank you 😊
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Thanks very much for the ideas doing spanish style chicken today and will deffo be trying some of the ideas above Thanks Lesley x
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Heaviest: 182 lb Lightest: 132 lb Current: 161 lb Goal: 130 lb Height: 5' 2"
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You can do it!!!! I quit smoking in Jan for new year and I have never looked back... Good Luck :happy:
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Thanks Guys for the words of support... I am going to get back on it today and try to keep focused. @Miagracesmumm... I am also getting married next year in July, Just so much going on at the moment, think my brain is in overload :) Thanks again xx
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Thanks Guys.. Big Help !!!! :happy: xx
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im going to bump, as i also strugglw with breakfast :smile:
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bump
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I'd like to know the answers on this on as well. As I somtimes find it really hard to get motivated :smile:
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I had to buy a new pair of work pants an they were getting tight and no more than 3/4 weeks later I needed another pair.. That was it for me I know then and decided I needed to get the weight off... I then went to lost 3.5st and was at my lightest and happyest for about 12 month. Then I met my Fiancee and with…
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I have the wii fit and love it.... Its handy as I also struggle to get out the gym and also theres no monthly fee... I deffo would say its real exercise , as long as the effort goes in. I bought the step for the fit board and do the step aerobics too :tongue:
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Thanks everyone, for all the help and advise... I will certainly not be giving up... I will stick with it and make changes where needed. :drinker:
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Mabohlale - That is a big help Thank you!! I dont drink enough water at all and am going to start with that change right away, I will also cut out bread (after my lunch, as Iv brought a sandwich to work already) and I will also fit in alot more veg :drinker:
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Thanks dsylam1982... Iv accepted your FR :smile:
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Iv made my diary public :) Im 27 - 5f 2 - current weight 163lb - goal 133lb :wink:
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Fell Better now knowing im not the only one having a bad morning... Thanks.... HAVE A GOOD DAY ALL!!!
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Thanks all, A great help. L :0)