what helps you workout when your really not feeling it?
xMillyLouisex
Posts: 171 Member
what helps motivate you to get up and active on those days when you reaaalllyy cant be bothered?
0
Replies
-
a coffee.0
-
looking through a fitness tag on tumblr :P0
-
I'd like to know the answers on this on as well. As I somtimes find it really hard to get motivated0
-
Go back to your profile and re-read your inspirations......
.... if they no longer inspire you, time to edit them to new ones!
Rinse and repeat!0 -
think about your goal.0
-
looking at the before and after pictures on the forums - makes me realize I want to be as awesome as they are and then I hit it!0
-
I go to the gym anyway, and once I start I can't stop.0
-
What helps me get up in the morning? Caffeine.
What motivates me to actually do the workout? I look at my workout log every morning before I workout, and then again at night before I go to bed. I look at all of the hard work I've gone through, and I need to have a *really* serious reason for needing to skip or mail-in a workout. It's the one hour a day that I can zone out to another world, and I am in complete control of my efforts. I really dread 'rest' days now...ha.. it throws off my entire schedule.0 -
The "Success" thread here, or Gympact. Getting charged $5 for NOT working out is a good motivation.0
-
Lots of cocaine!
But seriously, there are many days I just don't have the motivation to get off my butt, but all it takes is a look in the mirror for me and I get what I need.
Knowing where I came from and seeing where I am now makes me happy and seeing the difference in my body and how I feel makes me want to get moving.0 -
1. thinking about how i'll feel afterwards (never ever not once for any reason have i ever regretted a workout)
2. my goals - visuals really help, not just words
3. COFFEE.0 -
Knowing that 95% of the time the motivation shows up once I have started. As to what actually gets me started in the first place, one good look at myself is generally all it takes. Of course, I'm not sure that will continue to be as effective the closer I get to my goal.0
-
I just go do it. Sometimes I have to drag myself to do a workout but once I start, I feel amazing.0
-
looking in the mirror :sad:0
-
Lying to myself.
"Oh come on. You can do 10 minutes! Then you can quit."
Once I actually get started I'll go for 30, it's just getting me to start. And I KNOW that. But I still tell myself that lie to get myself off my tail. And hey, it works, so I go with it.0 -
looking in the mirror :sad:
This.0 -
realizing if i just sit around it won't help me reach my goals any faster.0
-
Looking in the mirror!0
-
Depends do you feel like that everyday or after a hard week of working out because then your body maybe telling you to rest. You need that once in awhile But if its an everyday feeling just imagine how your going to feel after your done,proud,accomplished and one day closer to your goal!! I always say MIND BODY and SPIRIT, do it to get rid of stress and it will become second nature the rest will follow!!! You can do it get up and get that bod moving, do it because you want to better yourself all around0
-
Watching junk food television on the smart phone while slogging it out on a cross trainer.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions