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You should not feel ashamed at all! Starting out a new program will make anyone tired. Keep at it - in 2 more weeks you will be surprised how well you are doing! When i first started exercising i would do 20 min - - now i can go 120 mins!!
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def. up your resistance on the bike -- i had the same situation and have now upped my resisitance on all my machines for cardio - it has realy made a difference in the caloire burn becuase it gets my HR up!
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BUMP
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i chose my goal weight based on what i remember looking like at that weight. SW was 206.5!! i am 5"7' - CW is 180 :) GW is 155. 175 is what i weighed when i got married so looking forward to hitting that soon. 165 my body is usually pretty happy at and is easily maintainable (in the past anyways it was been) 155 is when i…
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yes that is what you should do - I always eat back my exercise cals - i am at 1200 cals a day too. & i have lost 26lbs since January!
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i am 36 and just last night a lady at the gym freaked when she heard i had a 15 year old daughter! She said she thought i was 19!
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bump
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yeah nice work keep it up!
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not completely - but cut it down to 2 drinks every three weeks or so
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sw 206.5 cw 184.5 gw 155 gw for May 177.5 Weight in Dates: 5/1 184.5 goal: work out 28 of 31 days,,,i did 27 of 30 in april
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"5 days a week. 30 mins eliptical/treadmill and 25-30 mins weights. That's just me though =) " Me too - - and I have heard you are supposed to do weights every other day - - but is that just if you are in to serious body building? I feel like doing the weights everyday works for me...
