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I'm in. I'll probably be walking most of it, because I'm not a big runner!
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I did my very first push ups in my whole life yesterday, I could only do 3, but it was an awesome NSV!! Great job!
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I figured my first goal is ten real push ups, but my ultimate goal right now is fifty!
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What are some of your small NSV's that you thought would never be possible?
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I'm definitely in!
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That's really great for only a week! Keep up the awesome work!
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My SW was 270, my CW is 250, and right now my goal is to be the weight I was in high school, which was about 200-215. My ultimate goal is 150 though!
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Welcome, glad you're here!
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I cannot click on the link but I am assuming that the diet plan you are referring to is the 3 Day Military Diet.... If you were planning on doing it for any type of long-term results it will not work. However, with that being said, if you are doing it for something specific in the short-term it might help. I personally…
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Amazing transformation!
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Personally, I tend to graze at night time, and never healthy foods. So i eat about 500-600 calories for breakfast, then a light lunch, and dinner, and healthy snacks inbetween. I've found that doing this keeps me on track. Knowing that I don't have any calories left, curbs my nighttime candy treats.
