peggymunsell Member

Everything I've learned in 2 years… Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. -Wayne Dyer It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize…

You clearly told him "You are clearly not a woman over 50." As you said, maybe you mistakenly gave him that impression. I'd say anyone being told you are clearly not a woman over 50 would get that impression. Anyhow. Good luck to you.

That is what you asked and how you responded to him. What's the #1 thing that worked for you. Simple. Anyone despite their age can actually answer that question. Especially someone like Trog who has lost 153 lbs. 153 lbs. Seriously, he must know something about something, even if he's a man in his 30s. Yes, ladies hormones…

I've spammed this in hundreds of threads... I figured it was about time to give this info a permanent home. 1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable. 2. Make sure you eat enough. 3. Figure out what works…

I know you're not new to this, but this may also help along with the link the other poster posted... http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

+1

Please tell me one toxin that you are cleansing. I'm not trying to be a jerk or be rude, but a juice fast isn't healthy, it's not going to kickstart your weight loss. The weight you will lose will only be water which will come right back when you go back to eating. Whatever you do it has to be a lifestyle change. If you…

I think the same thing. It's awesome.

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here

This...if you are lifting 4x a week you need to make sure you are properly fueling your body. You aren't doing that on 1200 calories a day. Also, it seems you might be a bit obsessed of what the scale says. Take measurements. You said you are looking leaner. How are your clothes fitting? It does seem your relationship with…

This is so appropriate since I've been watching all 3 LOTR all day...

Did someone say Bacon?

Along with the sexy pants link read this one... http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here

Read this. http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here This is the ultimate beginners guide.

This one is a classic: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants This one is newer but also has some great tips http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you%27re+new+here

It's been fun. Bye.

It's easy. Eat food. No fad diets. It's about moderation not deprivation. There are NO good/bad foods, only bad eating habits. It's not a diet, it's a lifestyle change, so whatever you do you have to look at it and realize it's what you'll have to do for the rest of your life. A calorie is just a calorie. Calorie in <…

Yes. Thanks for being a good sport. :drinker:

OP thanks for checking in. I was getting worried that you'd seriously passed out from lack of food. :flowerforyou: Read those links from Amber. Those links will help more than any 7 day water diet.