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Yes, moving is moving.
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What's an Aldi?
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Tips: I shop for my meats and produce every other week at a small butcher shop that is far less expensive than the grocery store. There I spend about $50 for meat, deli and produce...and much of the chicken breast, etc. I will freeze for later use. The alternating week is the grocery store, where I also stock up on…
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Too much these days!!! On average, over $100...just me, hubby, 23month old, and an old puppy. :)
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Billy Joel - Christie Lee. :)
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YES! It's a habit like any other. It isn't easy at first, but I NEED to do it. When I first started I couldn't believe how many pitfalls were out there. One cookie from Cosi (a place my work orders lunch from all the time) is 360-390 calories!!!! For ONE STINKIN COOKIE!!! I can have 4 ounces of a rib eye steak and a small…
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If your goal is weight loss, CALORIES. That being said, intake too much sodium and you can definitely hold onto a few ounces a day/week that you might not otherwise. I've been pretty successful so far, and I noticed my best weeks are when I'm under my calories, slightly under on my carbs, and slightly over on my protein.…
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Very interesting notion there, 'banking' your unused daily calories...I should look at that. I usually stay under my daily goal, and even if it's only 10-50 calories a day, that adds up, and THAT could be my cheat. Sounds like I could have an order of french fries in my future.
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Monkey's reference...sweet.
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Honest to goodness...if I were hit by a bus, I might be thinking exactly that...I should have had that burger...WITH MAYO. :wink:
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It is impossilbe to argue with results. :flowerforyou: It all really does seem to be very simple math, doesn't it? (Not necessarily easy to execute, but simple on paper.) I sometimes eat over my calories, but I stay within my deficit...that seems to be working pretty well...and I get roast beef. :wink:
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Perfect.
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Pregnant hotties in overalls and A Game of Thrones reference...does it get any better than that???
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That's me...BABY WEIGHT BE GONE. I'm down 10, five to go, and then maybe a new goal??? :)
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Agreed
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It's in the cardio excercise choices...there are a few different levels to choose from. Happy cleaning!
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Personally, I love watermellon. It's filling and satisfies my sweet cravings much of the time. But if you have a SERIOUS sweet tooth, like a 'if I don't have an eight inch brownie sundae right now I'm going to pass out" kind of sweet tooth, perhaps try a sugary cereal. It's not the healthiest choice, but, for example a…
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Personally, I'm of the opinion to eat when you're hungry. However, this shouldn't mean missing a meal, especially breakfast. Keep up the great work!
