EjaneK11 Member

She has a DVD called Ripped in 30 that you could move on too.

You could add me! I did really well for the first of the year, lost about 24 pounds then sort of stopped. I guess I lost my motivation. I want to get in better shape and lose more weight. I am afraid of gaining that weight back.

You can just watch what you eat. I started off wanting to do that but then I started exercising and found that I lost more weight faster. But after I lost about 24 pounds I stopped exercising and just watch what I eat. It has been a slower progress and been a lot of bouncing back and forth on gaining a pound then losing a…

About 120 pounds? 20% body fat?

I lost about 24 pounds and went down for sure 2 pant sizes. The latest pair I bought was two sizes smaller but already are loose on me.

I heard about that! I just haven't gotten around to checking it out yet. But I will!

I think I am going to try to start adding more lunges and squats to my workouts. I would like to run more but I can't even jog for very long. But I do walk a lot. But I really am happy with all the good advice and am ready to see what works for me! You guys are awesome! :happy:

Thanks!

My goal was 120 pounds which I reached today. I am 5'5 but I decided that I wanted to go for 120 pounds. Not sure if I will go much lower just depends on how I feel/look when I reach my second goal.

Just throw it away.

I eat a bowl of honey nut cheerios. It beats not eating anything for breakfast, something I use to do.

Well this is a fitness website but it is nice to have a laugh once in a while.

Sorry I make sure I log in everyday.

Boobs, face, butt. Wish it could of been the belly first but oh well.

Also to always read my calories so I know what I am about to eat.

I have learned that portion control is very important. I realized that I didn't need to eat as much as I thought I did before I started measuring. I also learned that I don't need to drink pop all the time, water is such a better choice. Also I learned that diet pop was messing with my stomach. When I stopped drinking diet…

I used five on some and 8 on other moves. I got to the point were I mainly used 8. Don't do the shred anymore but thought about starting it again.

Only weigh once a week, same day and same time.

I am 24 years old! Feel free to add me!

I would like to know as well! I lost 20 pounds and only 4 pounds to my goal. But I got this little belly going on still...... I want it gone!

I weigh my chicken cooked too.

I have about 6 pounds left to lose.

This person knows what they are talking about!

Go to Jamaica! Secrets Resort! It is awesome and the staff are so friendly and not the I have to be friendly because it is my job type of friendly. The beach and water is so pretty! I want to go back there!

So agree!

I only dated 3 guys before my husband. He is my best friend. I don't think there is a certain number of people to date.....And it sounds like he doesn't trust you if he is always checking up on you, just saying....

I switch from regular soda to diet and I have lost weight. I know they say it is bad and you might as well drink regular soda but I think it depends on your body. I am drinking diet until I can switch fully to just water and unsweetened tea once in a while. I had a nurse tell me that it is okay to drink diet pop but to use…

Good for you!