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Replies
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She has a DVD called Ripped in 30 that you could move on too.
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You could add me! I did really well for the first of the year, lost about 24 pounds then sort of stopped. I guess I lost my motivation. I want to get in better shape and lose more weight. I am afraid of gaining that weight back.
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You can just watch what you eat. I started off wanting to do that but then I started exercising and found that I lost more weight faster. But after I lost about 24 pounds I stopped exercising and just watch what I eat. It has been a slower progress and been a lot of bouncing back and forth on gaining a pound then losing a…
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About 120 pounds? 20% body fat?
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I lost about 24 pounds and went down for sure 2 pant sizes. The latest pair I bought was two sizes smaller but already are loose on me.
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I heard about that! I just haven't gotten around to checking it out yet. But I will!
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I think I am going to try to start adding more lunges and squats to my workouts. I would like to run more but I can't even jog for very long. But I do walk a lot. But I really am happy with all the good advice and am ready to see what works for me! You guys are awesome! :happy:
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Thanks!
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My goal was 120 pounds which I reached today. I am 5'5 but I decided that I wanted to go for 120 pounds. Not sure if I will go much lower just depends on how I feel/look when I reach my second goal.
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Just throw it away.
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I eat a bowl of honey nut cheerios. It beats not eating anything for breakfast, something I use to do.
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Well this is a fitness website but it is nice to have a laugh once in a while.
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Sorry I make sure I log in everyday.
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Boobs, face, butt. Wish it could of been the belly first but oh well.
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Also to always read my calories so I know what I am about to eat.
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I have learned that portion control is very important. I realized that I didn't need to eat as much as I thought I did before I started measuring. I also learned that I don't need to drink pop all the time, water is such a better choice. Also I learned that diet pop was messing with my stomach. When I stopped drinking diet…
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I used five on some and 8 on other moves. I got to the point were I mainly used 8. Don't do the shred anymore but thought about starting it again.
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I am 24 years old! Feel free to add me!
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I would like to know as well! I lost 20 pounds and only 4 pounds to my goal. But I got this little belly going on still...... I want it gone!
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I weigh my chicken cooked too.
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I have about 6 pounds left to lose.
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This person knows what they are talking about!
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Go to Jamaica! Secrets Resort! It is awesome and the staff are so friendly and not the I have to be friendly because it is my job type of friendly. The beach and water is so pretty! I want to go back there!
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So agree!
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I only dated 3 guys before my husband. He is my best friend. I don't think there is a certain number of people to date.....And it sounds like he doesn't trust you if he is always checking up on you, just saying....
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I switch from regular soda to diet and I have lost weight. I know they say it is bad and you might as well drink regular soda but I think it depends on your body. I am drinking diet until I can switch fully to just water and unsweetened tea once in a while. I had a nurse tell me that it is okay to drink diet pop but to use…
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Good for you!
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