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You are so beautiful! Great job!
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Sure! I will start tomorrow too! Nothing sweet after lunch!
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Well said and very encouraging!
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Lorina.. one quick question... it says my tdee is 2118, and I currently am eating btwn 12 and 1500 calories/day. Could you help me understand a little further? Thanks again!
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Thank you!
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You are an inspiration! Happy Birthday and congratulations!
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That was me this weekend. I was so overtired that I didn't work out at all and I ate cozy, winter meals that included a lot of carbs! I felt so bad yesterday about it, that I DIDN'T go to the gym... which is ridiculous! However, I got back on that horse today; hit the gym for 28mins on lunch and I'm already feeling better.…
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I thought when you worked out, you were supposed to eat back those calories b/c your body needs them; is this not the case? I'm so confused! lol
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What does 'bump' mean?
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After reading all of these posts, I'm going to have to try them!
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I'm 5"6, 146.5lbs.... I want to be 137lbs! That was my ideal weight for over 10yrs but I met 'the one' and with that came 'the pounds' haha.. I really want to shed it and feel better!! Here's to us, ladies!
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I'm with you! So many outfits that just don't quite fit... ugh! Let's get it done!
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I would love to lose 10 by Thanksgiving!!! I'm going to try too! Thanks for starting this post!
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Just started the first book and am loving it! Got to one part that was a little shocking "the contract"..but have since gotten over it. The story is great so far!:wink:
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I'm new to this site, just signed up today. My goal over the next four weeks is to really take control of my eating habits and exercise everyday! I'm recently engaged and have gained 10lbs... boy do I like him!!! But I really want to get back to the weight I was when we met. I need to have better eating habits; my downfall…
