lilkayaker Member

You can easily confront these people without a confrontation and possibly open a dialogue. Just look them straight in the eye and say "I happen to like this food and am not asking you to try or buy it"! Not in a nasty tone just definitive. I agree with an earlier poster that it is their way deflecting their own lack of…

I am lucky to live pretty close to a couple convenience stores. I do not keep and junk in my house, usually some kind of fruits or nuts if I'm dying for something extra. By not having the junk in my house I have to REALLY want enough to go to the store. If I do have to have whatever junk it is I make myself take my bike to…

Thank you! just Thank you!

I get 2% cottage cheese and frozen fruit. I measure out my servings the night before and refridgerate so the fruit has time to defrost and make my cottage extra yummy with the melted juices! Its super fast, easy, cheap and for me the 1/2 cup serving is just enough to keep me satisfied till dinner! I have a friend that uses…

bump

I work at a doggie daycare/boarding place and we are working with a rescue group that is bringing dogs over from Afganastan and re-uniting them with the soilders who saved their life. We have a 6 month old Kuchi who saw his first snow today! It made me laugh so hard watching him realize that this cold wet stuff is fun and…

bump

bump

Squats and wall sits. create left and mass!!

bump

bump

Ceral (whole grain) or i make my own trail mix snack packs with yogurt drops and the yummy nuts and good things I like. Plus it saves me money making my own. I measure out my portions about once a week. Or i have a protein shake with Almond milk. Fruit-apples bananas, berries. Simply toast with a little peanut butter or…

Any breed of dog needs boundries from day 1! What ever you don't want the dog doing (barking, being on furnitar or what have you) Don't allow once. Lots of exercise makes for well behaved dogs any breed or size you have. Crate training is a wonderful thing-my 2 dogs now 9 and 10 LOVE their crate and I cannot take it away.…

bump

passion tea lemonade unsweetened!!! So good and the lemonade gives it the right amount of sweet!

Could be muscle and fat redistributing itself. Less fat more muscles because the protein shakes are ment to help in the repair of muscles. I do not lift heavy or alot i do mostly cardio and still have a protein shake after aa work out or as a meal.

You have probably hit a platue..Mine lasted 4 months of nothing. I had started upping my intensitiy of my work outs-which honestly i don't do enough of- after the first 8 weeks. After the second 8 weeks it just started melting off again! This may be where you are at. I would recommend upping the intensity of your work outs…

Nuts also have healthy fats.

I would not expect any change in 1 weeks time! This is a process- a life long healthy journey. don;t be discourage!

Sometimes de-hydration can cause this as well. Im pretty much see threw complection but if i stay wall hydrated i don't get any lines!

Brothey soups! easy and fun to make,,pick a broth load up on vegetables pick a lean meat or meat substitute boil and enjoy! I also make what we call "sloppy toms" its sloppy joes with turkey instead of beef super quick super easy and low calories, I usually have a protein powder shake for lunch or breakfast and use almond…

On a white water kayaking instructional 5 years ago-still in love with him and the sport!!

flavored seltxzer water?

It doesn't tale that long, Water flushes the system and if you rarely drank any your kidneys are probably doing the happy dance and using to flush out a lot of biuld up! keep chugging!!!!

I measure out my almond milk in my shaker (can be put in with an ice pack) and measure out a scoop to take to work with me. Works great for me! If there is a refriderator you can ask if you keep your milk or liquid of choice in there and just bring our powder.

GO you !!!!!!!!!!!!!!!!! Thats awesome!

Beans have tons of fiber or you could supliment with an over the counter fiber...i think its fiber choice has some good chewables.

Optimum Nutrition brand protien powders you make with water milk or waterver

I like grilling them alongside chicken and pineapples for a fun flavor packed dinner!

Monday thru Thursday I have an OM protein shake with almond milk for lunch and on Friday I will "Splurge" and and have a slice of pizza, homemade salad, sushi, or leftovers.