I like Big Butts and i cannot lie....

nturner612
nturner612 Posts: 710 Member
in Fitness and Exercise
ok so i would like a big butt or okay let me be realistic, a nice behind on MYSELF! has anyone here tried a butt video and u were like whoa! yes! look at my butt! it looks great!!! if u did, plz let me know as i would like to buy something :) thanks!
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Replies

  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
    lolol... im soooo with u on this... when u find out, pleeaaassee share with me :)... my booty is fading slowly but surely lol, need ot get it back
  • lilkayaker
    lilkayaker Posts: 37 Member
    Squats and wall sits. create left and mass!!
  • scottsilver81
    scottsilver81 Posts: 42
    Hi i've posted a workout called asstastic workout on here it might be what your looking for and ..... Its free lol
  • randomtai
    randomtai Posts: 9,003 Member
    Deadlifts.
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    Squats.. and then some more squats. Seriously, Squat.
  • ZombieSlayer
    ZombieSlayer Posts: 369 Member
    Squats.. and then some more squats. Seriously, Squat.

    And squat low.
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Squats, deadlifts, lunges.....no video needed
  • Filomenaaa
    Filomenaaa Posts: 61 Member
    butt bump !
  • nexangelus
    nexangelus Posts: 2,080 Member
    Heavy lifts lift the butt...squats, deads...as a previous poster said, videos and dvds are a waste of money imo
  • myfitnesslife75
    myfitnesslife75 Posts: 163 Member
    I think Jillian Michaels has a dvd with butts and abs. Will have to google that...
  • zaph0d
    zaph0d Posts: 1,172 Member
    I had very good results from the Assgasms series by Seymor Butts.
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    Squats, squats and more squats. I never had a behind before doing squats. I warn you though, I used to be able to squeeze into any size 0 because I had nothing stopping me. Now, my little rear is causing a tiny bit of issue. I am not complaining at all, there's really only been one pair of pants that have become a casualty. I will give up my size 0 super skinny jeans if that means I don't have pancake butt.
  • Ivian_
    Ivian_ Posts: 276 Member
    And the verdict is in! Squats! Lol Heavy lifts and low squats...Get those gluts working!
  • SMJ1987
    SMJ1987 Posts: 368
    Squats and deadlifts. Heavy. Works.
  • SirZee
    SirZee Posts: 381
    I agree, a nice booty that emphasises 'woman' is nice. Not much of a fan of girl-butts that look like kid's butts.

    I'd never complain about ladybutts tho..... its like traffic, the ones that need the beep to safely back up, its best to stay clear of those.
  • cmeade20
    cmeade20 Posts: 1,238 Member
    Again-heavy weights squats and deadlifts....some lunges wouldnt hurt either
  • LadyVeng3ance
    LadyVeng3ance Posts: 236 Member
    I started doing an exercise called butt bible! It has six levels! Level 1 upper and lower, level 2 upper and lower and level 3 upper and lower.

    I am only doing the lower one, as I am doing other exersices as well, and I am doing this one because I want a nice looking butt!

    So basically, I just do lower level 1 day 1, lower level 2 day 2, lower level 1 day 3, lower level 2 day 4.. and etc..
    I would do lower level 3, but I had a quick look at it, and it seems like you have to have alot of equipment for it, which I do not have!

    Look it up, Butt Bible with Pauline something :)
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,284 Member
    I tried a butt video.....oh wait a min I see what your doing....almost caught me saying that it was something pornographic. But Your not going to catch this dude....errr wait I think I just let the cat out of the bag.. :embarassed: :embarassed:



    On the serious side....Do squats and Deadlifts. Also do leg presses as well.
  • ParaSempreAmor11
    ParaSempreAmor11 Posts: 105 Member
    squats, lunges and walking on an incline of 10 for 30 - 60 minutes i saw a difference in getting more of a C shape on my butt in 4 days :D
  • Troll
    Troll Posts: 922 Member
    Heavy squats and lunges and plyometrics.

    I can rest a tray table on my rear, haha!
  • Rynatat
    Rynatat Posts: 807 Member
    I grew up thinking genetically, I would have the back-into-*kitten*-into-the-thigh forever.. then I started doing squats, lunges, dips, deadlifts & rear leg raises... yea, baby got back!

    I'm still shaping it as genetically I wasn't blessed like my baby sister (who has the perfect bubble butt), but I've been advised that I look really good and I take it as a good sign when a guy walks past me, seeing me from the side view & suddenly does a double take & almost walks into a wall while looking back & down...

    I will say, the more weight I squat/dead lift, the better the shape gets as I'm not just working or focusing on one area. My quads, hams, glutes and lower back all get the work & then the extra shoulder work I do just adds that nice "V-Shape" to the body that enhances everything else.

    Just remember, every body is different and we all build/develop differently. Some may find more cardio like on the stair-master or arc-trainer gives them better results, others may find low weight dumbbells and simple squats works just fine, others may find more weight than cardio is better (that's me). Good luck & just know, it IS possible. ANYTHING you put your mind, body & soul into WILL work :-}
  • _Wits_
    _Wits_ Posts: 1,286 Member
    Squats, deadlifts.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    I found a "butt video" in my husband's sock drawer once...
  • pullipgirl
    pullipgirl Posts: 767 Member
    I had very good results from the Assgasms series by Seymor Butts.

    It that the one with the T.T. Boy
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    To build muscle - eat at a slight calorie surplus. Do squats, lunges, deadlifts and hill sprints.
  • Canderson58054
    Canderson58054 Posts: 132 Member
    I found a "butt video" in my husband's sock drawer once...
    :laugh: :laugh: :laugh: :laugh: :laugh:
  • NJFoxy
    NJFoxy Posts: 22 Member
    I've heard Jillian Michaels "Killer Buns and Thighs" DVD is a good one. I've tried twice so far and I like it.
  • Julettashane
    Julettashane Posts: 723 Member
    i will share with you im trying to get rid of mine....some of it anyways
  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
    There's a whole lot of AWESOME in this thread! Squats and Deadlifts!

    Say NO to the video. It's better than not doing anything at all, but if you want to develop your butt, squat and DL.
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Squats, Lunges and BUTT BIBLE.....I have always been really flat and basic..:laugh: :laugh: But now I get a little compliment on the booty and hips...Helped a whole lot

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