I like Big Butts and i cannot lie....

nturner612

ok so i would like a big butt or okay let me be realistic, a nice behind on MYSELF! has anyone here tried a butt video and u were like whoa! yes! look at my butt! it looks great!!! if u did, plz let me know as i would like to buy something thanks!

Fat2Fit145

lolol... im soooo with u on this... when u find out, pleeaaassee share with me ... my booty is fading slowly but surely lol, need ot get it back

lilkayaker

Squats and wall sits. create left and mass!!

scottsilver81

Hi i've posted a workout called asstastic workout on here it might be what your looking for and ..... Its free lol

randomtai

Deadlifts.

LesliePierceRN

Squats.. and then some more squats. Seriously, Squat.

ZombieSlayer

Squats.. and then some more squats. Seriously, Squat.

And squat low.

DixiedoesMFP

Squats, deadlifts, lunges.....no video needed

Filomenaaa

butt bump !

nexangelus

Heavy lifts lift the butt...squats, deads...as a previous poster said, videos and dvds are a waste of money imo

myfitnesslife75

I think Jillian Michaels has a dvd with butts and abs. Will have to google that...

zaph0d

I had very good results from the Assgasms series by Seymor Butts.

ChitownFoodie

Squats, squats and more squats. I never had a behind before doing squats. I warn you though, I used to be able to squeeze into any size 0 because I had nothing stopping me. Now, my little rear is causing a tiny bit of issue. I am not complaining at all, there's really only been one pair of pants that have become a casualty. I will give up my size 0 super skinny jeans if that means I don't have pancake butt.

Ivian_

And the verdict is in! Squats! Lol Heavy lifts and low squats...Get those gluts working!

SMJ1987

Squats and deadlifts. Heavy. Works.

SirZee

I agree, a nice booty that emphasises 'woman' is nice. Not much of a fan of girl-butts that look like kid's butts.

I'd never complain about ladybutts tho..... its like traffic, the ones that need the beep to safely back up, its best to stay clear of those.

cmeade20

Again-heavy weights squats and deadlifts....some lunges wouldnt hurt either

LadyVeng3ance

I started doing an exercise called butt bible! It has six levels! Level 1 upper and lower, level 2 upper and lower and level 3 upper and lower.

I am only doing the lower one, as I am doing other exersices as well, and I am doing this one because I want a nice looking butt!

So basically, I just do lower level 1 day 1, lower level 2 day 2, lower level 1 day 3, lower level 2 day 4.. and etc..
I would do lower level 3, but I had a quick look at it, and it seems like you have to have alot of equipment for it, which I do not have!

Look it up, Butt Bible with Pauline something

Bronx_Montgomery

I tried a butt video.....oh wait a min I see what your doing....almost caught me saying that it was something pornographic. But Your not going to catch this dude....errr wait I think I just let the cat out of the bag.. :embarassed: :embarassed:



On the serious side....Do squats and Deadlifts. Also do leg presses as well.

ParaSempreAmor11

squats, lunges and walking on an incline of 10 for 30 - 60 minutes i saw a difference in getting more of a C shape on my butt in 4 days

Troll

Heavy squats and lunges and plyometrics.

I can rest a tray table on my rear, haha!

Rynatat

I grew up thinking genetically, I would have the back-into-*kitten*-into-the-thigh forever.. then I started doing squats, lunges, dips, deadlifts & rear leg raises... yea, baby got back!

I'm still shaping it as genetically I wasn't blessed like my baby sister (who has the perfect bubble butt), but I've been advised that I look really good and I take it as a good sign when a guy walks past me, seeing me from the side view & suddenly does a double take & almost walks into a wall while looking back & down...

I will say, the more weight I squat/dead lift, the better the shape gets as I'm not just working or focusing on one area. My quads, hams, glutes and lower back all get the work & then the extra shoulder work I do just adds that nice "V-Shape" to the body that enhances everything else.

Just remember, every body is different and we all build/develop differently. Some may find more cardio like on the stair-master or arc-trainer gives them better results, others may find low weight dumbbells and simple squats works just fine, others may find more weight than cardio is better (that's me). Good luck & just know, it IS possible. ANYTHING you put your mind, body & soul into WILL work :-}

_Wits_

Squats, deadlifts.

BusyRaeNOTBusty

I found a "butt video" in my husband's sock drawer once...

pullipgirl

I had very good results from the Assgasms series by Seymor Butts.

It that the one with the T.T. Boy

Sarauk2sf

To build muscle - eat at a slight calorie surplus. Do squats, lunges, deadlifts and hill sprints.

Canderson58054

I found a "butt video" in my husband's sock drawer once...

:laugh: :laugh: :laugh: :laugh: :laugh:

NJFoxy

I've heard Jillian Michaels "Killer Buns and Thighs" DVD is a good one. I've tried twice so far and I like it.

Julettashane

i will share with you im trying to get rid of mine....some of it anyways

JasonDetwiler

There's a whole lot of AWESOME in this thread! Squats and Deadlifts!

Say NO to the video. It's better than not doing anything at all, but if you want to develop your butt, squat and DL.

SexyLovinmeCook

Squats, Lunges and BUTT BIBLE.....I have always been really flat and basic..:laugh: :laugh: But now I get a little compliment on the booty and hips...Helped a whole lot