I like Big Butts and i cannot lie....
nturner612
Posts: 710 Member
ok so i would like a big butt or okay let me be realistic, a nice behind on MYSELF! has anyone here tried a butt video and u were like whoa! yes! look at my butt! it looks great!!! if u did, plz let me know as i would like to buy something thanks!
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Replies
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lolol... im soooo with u on this... when u find out, pleeaaassee share with me ... my booty is fading slowly but surely lol, need ot get it back0
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Squats and wall sits. create left and mass!!0
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Hi i've posted a workout called asstastic workout on here it might be what your looking for and ..... Its free lol0
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Deadlifts.0
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Squats.. and then some more squats. Seriously, Squat.0
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Squats.. and then some more squats. Seriously, Squat.
And squat low.0 -
Squats, deadlifts, lunges.....no video needed0
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butt bump !0
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Heavy lifts lift the butt...squats, deads...as a previous poster said, videos and dvds are a waste of money imo0
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I think Jillian Michaels has a dvd with butts and abs. Will have to google that...0
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I had very good results from the Assgasms series by Seymor Butts.0
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Squats, squats and more squats. I never had a behind before doing squats. I warn you though, I used to be able to squeeze into any size 0 because I had nothing stopping me. Now, my little rear is causing a tiny bit of issue. I am not complaining at all, there's really only been one pair of pants that have become a casualty. I will give up my size 0 super skinny jeans if that means I don't have pancake butt.0
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And the verdict is in! Squats! Lol Heavy lifts and low squats...Get those gluts working!0
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Squats and deadlifts. Heavy. Works.0
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I agree, a nice booty that emphasises 'woman' is nice. Not much of a fan of girl-butts that look like kid's butts.
I'd never complain about ladybutts tho..... its like traffic, the ones that need the beep to safely back up, its best to stay clear of those.0 -
Again-heavy weights squats and deadlifts....some lunges wouldnt hurt either0
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I started doing an exercise called butt bible! It has six levels! Level 1 upper and lower, level 2 upper and lower and level 3 upper and lower.
I am only doing the lower one, as I am doing other exersices as well, and I am doing this one because I want a nice looking butt!
So basically, I just do lower level 1 day 1, lower level 2 day 2, lower level 1 day 3, lower level 2 day 4.. and etc..
I would do lower level 3, but I had a quick look at it, and it seems like you have to have alot of equipment for it, which I do not have!
Look it up, Butt Bible with Pauline something0 -
I tried a butt video.....oh wait a min I see what your doing....almost caught me saying that it was something pornographic. But Your not going to catch this dude....errr wait I think I just let the cat out of the bag..
On the serious side....Do squats and Deadlifts. Also do leg presses as well.0 -
squats, lunges and walking on an incline of 10 for 30 - 60 minutes i saw a difference in getting more of a C shape on my butt in 4 days0
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Heavy squats and lunges and plyometrics.
I can rest a tray table on my rear, haha!0
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