IntenseRSX04

use baby spinach instead, it's tasteless, and add whey protein

strength training is more effective, it speeds up your metabolism

heres another... look at my pics also, bodybuilders are the leanest athletes on the planet and champion bodybuilders that dont eat carbs are few and far between, u just gotta know how to manipulate carbs

1. egg whites and whey protein in a blender 2. pour in a pan and cook like pancakes 3. spread peanut butter on top... you're welcome

for someone who is sedentary or just does low intensity cardio, sure carbs aren't really necessary... but anyone who wants to maximize performance in the gym, build muscle, trains intensely and wants to maintain muscle while dieting, etc. NEEDS to consume some amount of carbs (preferably post-workout) to replenish muscle…

weight training is the best cardio, other than that the stairmill is great

increase calories a couple days per week

and whey protein IS A FOOD, its a dairy protein. saying whey is a supplement and inferior to other sources is like saying milk and cheese are too, when in reality the only differences in any protein source are the calories, carbs, and fats contained with it and slight differences in amino acid profiles. so what matters is…

meat heads are just people who love working out and stuff, bodybuilders are people who compete in the sport of bodybuilding... a bodybuilder is a meat head, but a meat head is not necessarily a bodybuilder

hell yea, gotta get protein in somehow, 1g per pound of bw at least and whey is cheaper per serving and tastes way better than any other source

jack3d micro does actually look really good, unlike the original version. im liking Driven Sports CRAZE so far, its not high in stims but just amazing focus and good feeling like nothing else, good pump too. i stack it with 2 capsules of yohimbine HCL for protein, nothing beats the taste of myofusion. i like scivation…

in on this

What?? i dont kno how u survive, i can live without dairy but without whey protein i would die lol

a scoop of gaspari myofusion and some almonds... soo delicious or for post-workout a scoop of myofusion with 3 rice cakes

get a good tasting whey protein, that solves everything for me and theres nothing wrong with splenda if it prevents u from eating real sugar, theres no calories/carbs so i wouldnt worry about it unless u consume hundreds of packets lol

just dont eat the garbage, after a while u wont even crave it bc your body will "forget" what it tastes like. cravings and food addiction comes from the good feeling u get while eating those foods, but it only lasts while u eat them and its gone when u finish... before u eat something bad, just think: do u want to feel…