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It's really ok to skip the calories you gain back for working out. It will help with the weight loss, just make sure your not losing too many calories. Using too many calories and not replacing them can actually hurt your weight loss journey.
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Let me find a good site to get a working link to you, but for now week one is just walking 15 mins on day 1,3, & 5 and walk 5 minutes/jog 1 minute/walk 5 minutes on days 2,4, & 6 I also lift weigths on days 1, 3, & 5 and do abs on days 2, 4, & 6
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Just a note for those using the Wii for weight loss and fitness. I purchased "DDR" and play it regularly. It was a weight loss selection and keeps track of calories burned. Its easy and fun to play. See the arrow, step on the arrow. Plus it's got the bonus of music and dancing for those who are not quite as talented in…
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Although I have no children, I understand what it's like to not want to look at yourself in the mirror. In 2009, I was discharged from the Army for failure to meet height and weight standards. Then I was 10 pounds over weight and failed my body fat taping by like 4 percent. I had followed the weight control program, but…
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I work in a hospital as a nurse tech. You would think the amount of walking, pushing patients, repositioning patients and so on would help with the weight loss, but I have gained more weight since I've started here. And honestly, I don't think I'm trying to make excuses or at least not on purpose. But I do feel that third…
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It really is water, like posted above. Just keep drinking and really avoid the mirror and scale if at all possible. Make sure you keep moving and working-out...
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Thanks guys! It really does seem like a huge task lies ahead but I plan on trucking through it.
