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Thanks everyone. I may have a few cheeky ones then :)
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Hope that made you feel good about yourself!
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That's a good idea. I took some before photos but they're so gross I can bear to look at them!! I will try and take another lot and hopefully be able to see the diff. It's really hard when you're looking at yourself every day to notice changes I guess :)
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Aw thank you, that makes sense I guess. Will try and cram some more food into my day. Just hard trying to find all the right foods each day!
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Thanks for your advice. I'm 173cm and about 75kg. I don't have loads to lose, hopefully around 10kg. Ok I am going to make sure I eat more (but the right foods). Is resistance training weights and such? I'm rubbish at the gym, I normally just do cardio (running/rowing)
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Hello, sorry yeah I am monitoring my calories and weighing/measuring all my food. My diary is open! Aiming for 1200 each day :)
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I've started *properly* since last Monday so as we are both starting out together we can help each other through! If I feel like eating something naughty I'll post here and you can tell me not to lol. Good luck :)
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I love C25K, it improved my fitness SO much it was unbelievable. It's hard in the beginning but really does get better. Go for it, you'll love it :)
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When I first started I thought that Week 1 was so hard and now at Week 4 (with a break due to injury) I am finding myself able to run for 5 mins without too much effort. It's amazing just how quickly your fitness levels increase. It's such a rewarding programme.
