retta717 Member

Wow! Great job!

Fantastic accomplishment! I have made myself a self-promise that on September 1st I am ging to start 30DS. I wish I had lost a pound for every time I started and stopped that program! :-) But I have it in my mind that we are only talking about 30 days, 30 minutes a day. I easily waste that much time reading all the drama…

Congrats! Look great! I sure do ;ove the feeling of getting back into a favorite pair of jeans...I have lots waiting patiently for me! :wink:

8/1 - 8/11 Walk Slim - 20 miles total 8/12 - Walk Slim - 2 miles 8/13 - Walk Slim - 2 miles 36 Miles to go!!

Motorcycle (to speed)

8/1 - 8/7 Walk Slim - 14 miles total 8/9 - Walk Slim - 2 miles 8/10 - Walk Slim - 2 miles 8/11 - Walk Slim - 2 miles 40 Miles to go!!

Wonderful!! Sometimes the littlest things can really fuel the willpower! I have a closet full of clothes that are screaming "pick me"....all in due time!

8/1 - 8/5 Walk Slim - 9 miles total 8/6 - Walk Slim - 3 miles (1 AM, 2 PM) 8/7 - Walk Slim - 2 miles 46 Miles to go!!

8/1 - 8/5 Walk Slim - 9 miles total 8/6 - Walk Slim - 3 miles (1 AM, 2 PM) 48 Miles to go!!

8/1 - Walk Slim 4 mile - 2 miles 8/2 - Walk Slim 4 mile - 2 miles 8/3 - Walk Slim 4 mile - 2 miles 8/4 - 0 MIles 8/5 - Walk Slim 4 mile - 3 miles (1 in the AM, 2 in the PM) 51 miles to go!

I had been doing my walking after work while supper was cooking but I did it this morning before breakfast. When do all of you normally walk and which time seems to give you the most benefit. I was thinking walking in the AM sets the tone for your metabolism for the day but not sure if that theory is true or not. :-) 8/1 -…

8/1 - Walk Slim 4 mile - 2 miles 8/2 - Walk Slim 4 mile - 2 miles 56 miles to go!

8/1 - Walk Slim 4 mile - 2 miles

Hey everyone! I am new to this group and to Leslie Sansone's workouts. I just bought her Walk Slim 4 mile DVD. I am up for the August Challenge and will set my goat at 60 miles this month.

Medical office manager for an orthopaedic group.

I personally find it easier if I mute the video and listen to some of my own music. Of course I would recommend listening to the video the first couple of times but I get bored hearing the same thing over and over. When I go to level 2, I will go back to listening to Jillian for a few days.

Pascagoula, MS - Gulf Coast

Completed L1D4. Today seemed a little tougher than yesterday for some reason, but I did it nonetheless!

Well I missed D3L1 yesterday, but got it under my belt this morning. Every workout seems to get a little bit better - can go longer, do more reps, etc. That is enough to give me some encouragement to keep moving forward.

I am in the same boat. Felt like kicking myself in the rear this morning when I finally bit the bullet and updated my weight only to see my ticker go back to saying 0 lbs lost. Maybe with a little support and encouragement, none of us will have to re-lose what we already worked hard to lose in the first place.

Today was day 2 level 1 for me. I have started this more times than I like to admit but never made it through the entire 30 days. This time I am hoping to make it through. The last times I did it at night but seems like things always came up to keep me from working out. This time I am waking up earlier and doing it before…

SW - 196 CW - 188 GW - 145

I get the most compliments from Euphoria by Calvin Klein.

Hey...it's me! Yep the one one that needs a few friends for motivation - any takers?

15 minute treadmill warmup Shoulder/Leg work-out

10/6 & 10/7 - Worked 12 hour days - got a good workout - but no 'real' exercise. 10/8 - Back at it - 20 minute treadmill & 10 minute stationary bike

10/4 40 minute - Chest/Back/Arms 10 minute - warmup on treadmill

Okay, jumping in here a little late....better late than never huh? 10/1 10 minute bicycle, 30 minute random hill treadmill @ 3.5 mph 10/2 10 minute bicycle, 30 minute random hill treadmill @ 3.5 mph 10/3 Met with personal trainer to go over shoulder/leg workout plan. Went through one rotation of exercises. 30 minutes.