Daily Exercise Journal - October
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10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph0 -
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk
20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights 108 or 67% 0 -
10-1 41 min walk jog
10-3-16 min circuits
10-5-21 min circuits
10-8-49 min walk jog0 -
chest and arm workout today...
dumbbell chest press 70# 6,6,5,5
dumbbell incline 65# 4,3,4,4 (increased weight by 5# from last week!)
dumbbell fly 40# 6,6,6,6
arm curl 40# 5,5,4,4
hammer curl 40# 3 30# 6/40# 3 30# 6/40# 2, 30# 5
weighted pull up + 20# 5,4,4,40 -
I'm in. Today my family and I went down town for the annual "Crusin the Coast". It is a yearly car show that comes through town and all the classic and chromed out cars set up in the down town area and cruse up and down the beach on Hwy 90. We walked around today from about 1pm until 3pm and I pushed my son in his stroller. It was a nice way to catch up with the family and to get out of the house. Sometimes it is hard to get out of the house with a baby. Sounds like a Great, Fun way to spend Quality Time with your Family AND Burn some Calories!! 0
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October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
every day
100 warrior 3 poses and a timed plank0 -
40 Minutes Walking at Work
30 Minutes Treadmill At Anytime Fitness
30 Minutes Recumbent Bike At Anytime Fitness
50 Minute Workout At Curves
32 Minute Walk to 7-110 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins0 -
Monday, October 8th:
7 minutes - Elliptical Warm up - Resistance Level 7
28 reps - Leg Press 210 lbs - 250 lbs
40 reps - Walking Lunges (80 steps total) - 44 lbs total
40 reps - Goblet Squats - 30 lbs
35 reps - Bulgarian Squats - 24 lbs
34 reps - Front Barbell Squats - 40 - 50 lbs
40 reps - Hamstring Machine (no clue what this is called, lol
300 Stability Ball Crunches
25 minutes on Elliptical on Random , Resistance Level 10, ranged from 5 - 7 mph0 -
woops! went home for the weekend and didn't get a work out in. Getting back into it this week
10/01 3.1mi run
10/02 5mi run
10/03 Off day
10/04 6mi run
10/05 Off day
10/06 Off day
10/07 Off day
10/08 3mi run0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.0 -
WEEK 1
10/1 - 30 minutes of Week 1 routine*
10/2- Rest day
10/3- Rest day
10/4 - 30 minutes of Week 1 routine*
10/5- 30 minutes slow pace walking
10/6- 1 hour outside work
WEEK 2
10/7- 30 minutes food prep/ cooking
10/8- 30 minutes slow pace walking
*Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40 jumping jacks, 3 sets 15 crunches, 10 lunges per leg, 10 sideways leg lifts per leg, 10 single leg extensions per leg, jogged in place for a minute (lol I suck at that), 5 minutes of katate (punching, kicking, blocking), 10 torso twists, yoga: tree pose, triangle pose, warrior, camel with reps, 2 minutes warm down.0 -
10/1 - Walk university campus 20 min
10/2 - Walking a work event 30 min
10/3 - Walking a work event 30 min, bike 45 min
10/4 - Bike 45 min
10/5 - Rest day
10/6 - Rest day - soaked in spa waters
10/7 - 90 min walk
10/8 - Walking university campus 25 min0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins0 -
OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 2
2 October - gym session - treadmill & cycling
3 October - ran out of hours so this is a rest day
4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
6 October - busy day but got in a quick 30 min walk
so still not doing so good this month -
7 October nothing specific but did some walking but nothing I would count
8 October - busy day at work must have walked a good few miles to and from the printer (not joking either - have worn a pedometer to work to see how far I walk and I can do 2 miles easily) but again not counting
9 October - gym day - woo hoo!!!! 30 mins running on treadmill, 10 minute row and 20minutes cycling - see I can do it!0 -
10/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph0 -
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67% 112 or 69% 35 min weights 0 -
10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
10/5 30 min walking at 4mph, 10 stretching, 20 lt weights arms, 60 modified pushups, 45 heal lifts
10/6 45 min walking slow pace
10/7 rest day
10/8 too sick to workout
10/9 45 min walking at 4 mph, 10 min mild stretching, tricep push downs, pushups mod-90, heel raises 45, Y flyes-(2 variations)60, fly 30, tricep extension 30, lateral raise 30, pelvic lifts 30, bicep curl 300 -
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October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
every day
100 warrior 3 poses and a timed plank0 -
todays work out = back and tricepts
weighted pull up + 20 5,5,5,4
close grip pull up 6,5,5,5
wide grip pull up 4,4,4,3
dumbbell bent over row 55# 6,6,6,6
lat pull down 160# ,3/120#,6/100#, 8
low row 140#, 3/120#, 6/100#, 8
tri ext 45# 3/40#, 5/35#, 7
tri pull down 130#, 8/160#,4/175#,20 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises0 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing0 -
40 Minutes Curves Workout
40 Minutes Walking at Curves
50 Minutes Circuit Training
30 Minutes Recumbent Bike
30 Minute Walk to 7-11
Total Steps for the Day - 18,8550 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking0 -
15 minute treadmill warmup
Shoulder/Leg work-out0 -
Yesterday was my rest day but I did a total of 530 reps:
75: Stability Ball crunches
100: Sit-ups with 5 lbs. weight
175: Bicycles
80: Leg lifts with Stability Ball between legs
100: Side Crunches0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds0 -
October 10.....10 minutes of yoga 10 minutes of weights.......got get back to normal ...10 minutes at a time.0
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10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights 112 or 69% 0 -
Legs today..
barbell squat 185# 3,3,3,2 (40# more than I was doing at home!!)
dumbbell traveling lunge 40# 6,6,6,6
barbell split squqt 115# 4,4,4,4
dumbbell kicks 25# 5,5,4,5
ten minutes of abs to finish up0
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