Daily Exercise Journal - October

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Replies

  • rbene07
    rbene07 Posts: 143 Member
    I have to say - YOU LOOK GREAT AND YOU ROCK!

    Meant this comment for LJCannon...
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3- Wedn "Rest Day"
  • LJCannon
    LJCannon Posts: 3,636 Member
    I have to say - YOU LOOK GREAT AND YOU ROCK!

    :heart: Thanks!! I am lucky that I work at the Gym and can 'Walk' or Workout AND get paid for it too, LOL!!
  • nemrut
    nemrut Posts: 398 Member
    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
  • cazwillis99
    cazwillis99 Posts: 238 Member
    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
    3 October - ran out of hours so this is a rest day
  • LJCannon
    LJCannon Posts: 3,636 Member
    40 Minute Workout At Curves
    35 Minute Walk to The Cafe
    30 Minute Circuit Training
    40 Minutes Walking At Curves
    30 Minute Walk to 7-11
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
  • retta717
    retta717 Posts: 35 Member
    10/4 40 minute - Chest/Back/Arms 10 minute - warmup on treadmill
  • Love2lift72
    Love2lift72 Posts: 157 Member
    10/1 Leslie Sansone 2 mile walk 30 minutes,tricep work 15 minutes,stretching 15 minutes
    10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
    10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
    10/4 45 min walking at 4mph, (hoping to fit more in but don't want to forget to share since I'll be out tonight)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
    3 October - ran out of hours so this is a rest day
    4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
  • nemrut
    nemrut Posts: 398 Member
    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    40 minutes walking 10-4-12
  • barbiecat
    barbiecat Posts: 17,211 Member
    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend

    every day
    100 warrior 3 poses and a timed plank

    :sad: :bigsmile: we are out of town for three days.....the dogs have been boarded....I will be faced with long meetings and restaurant meals.....it will be a challenge to get some walking time.....the hotel has an exercise room and I may have time to use it.
  • Elbee1
    Elbee1 Posts: 2,237 Member
    BarbieCat -- Have fun!

    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class.
  • clover5
    clover5 Posts: 1,640 Member
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
  • arnoldp6
    arnoldp6 Posts: 31
    10/01 3.1mi run
    10/02 5mi run
    10/03 Off day
    10/04 6mi run
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
  • dgismotivated
    dgismotivated Posts: 4 Member
    I'm a Jazzercise junkie! I can't get enough! Tonight's flavor is 45 minutes of Body Sculpting using wts, ball and tubes class number 2 is a Express high intensity class - 30 minutes. :happy:
  • Sikanos
    Sikanos Posts: 2
    I'm new to MFP! But i'd love to join and get involved with others to keep motivated! Count me in! What do I need to do? Just track what exercise I have done for the month thus far, and continue tracking?
  • Monique3676
    Monique3676 Posts: 1
    I'm in for October I would like to try, Since last month I was not able to get in hardley any exercise at all maybe a walk here & there.
  • clover5
    clover5 Posts: 1,640 Member
    I'm new to MFP! But i'd love to join and get involved with others to keep motivated! Count me in! What do I need to do? Just track what exercise I have done for the month thus far, and continue tracking?

    Welcome to MFP and to Daily Exercise Journal. What we do is come back to this thread everyday and log our exercise to our growing journal for the month. You can get back here easily by clicking on "My Topics" (^above). That will display all the topics that you have made comments on, including this one.

    When you come back to add a second post to you journal, just page back until you find your previous entry. You can either use the quote (below your post), or you can copy your previous entry and click reply and paste into the new entry. That way you will have a growing log for the month.

    Welcome also to Monique!
  • GIAngel222
    GIAngel222 Posts: 227 Member
    October 3rd was a rest day and my rest day was working from 8 am to 9pm!

    October 4th:

    5 minute warm up on treadmill

    60 minutes Cardio Kickboxing Class
  • lvanlare
    lvanlare Posts: 10
    Nursing a bit of an injury - why does stuff like that happen right when you are trying to be good and bump it up?!?! Have been taking it easy this week and its feeling better.

    10/1 40 mins, 2miles on treadmill
    10/2 45 mins, 2.5 miles on treadmill
    10/3 47 mins, 2.75 miles on treadmill
    10/4 31 mins, 1.83 miles on treadmill
    10/5 50 mins, 2.89 miles on treadmill
  • LJCannon
    LJCannon Posts: 3,636 Member
    OCTOBER 4, Thursday

    50 Minute Curves Workout
    30 Minutes Recumbent Bike
    65 Minutes Walking @ Curves
    35 Minutes Circuit Training
    27 Minute Walk to 7-11 for Coffee
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
    10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69%
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
    Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
  • LJCannon
    LJCannon Posts: 3,636 Member
    45 Minute Workout at Curves
    30 Minutes Treadmill @ Anytime Fitness
    45 Minutes Walking to 7-11 for Coffee
  • barbiecat
    barbiecat Posts: 17,211 Member
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps

    every day
    100 warrior 3 poses and a timed plank

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