Daily Exercise Journal - October

13567…14

Replies

  • SweetMe1
    SweetMe1 Posts: 73 Member
    10/1 30 minutes on stationary bike (6.25 miles) and 60 minutes 2.5 mph walk
    10/2 30 minutes on stationary bike (6.35 miles) and 30 minutes 2.5 mph walk
  • cazwillis99
    cazwillis99 Posts: 238 Member
    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
  • carol162m
    carol162m Posts: 169 Member
    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
  • olerolls
    olerolls Posts: 70 Member
    A noob jumping in a day late.

    10/01 - 60 minutes step class (haha - that cracks me up, I guess it was '90s flashback day at my gym)
    10/02 - 45 minutes boot camp (strength day - circuits w/ 12 lb weights & running laps between sets)
  • loreledesmax
    loreledesmax Posts: 92
    Oct 1 - 10 km walk (130 min)
    Oct 2 - 3 km walk (36 min) + JM 30DS (27 min) + Butt Bible (21 min) + Rope jumping (6 min - Added to complete 90 min :tongue: )
  • ndj1979
    ndj1979 Posts: 29,136 Member
    first day going back to real gym today..no more home gym :)

    back and tris today...!

    weighted pullups + 15# 7,6,6,5
    close grip pullup 5,5,5,4
    wide grip pullup 5,4,4,4
    dumbbell bent over row 55# 6,5,6,5
    dumbell alternating bent over row 60# 6, 65# 5, 60# 6, 65# 5
    lat pulldown 140# 4, 120# 6, 100# 10 160# 3
    dumbbell tri extenstion laying down 45# 3, 40# 5, 35# 7, 30# 8
    overhead tri extension 55# 8, 60# 6, 65# 5

    five minutes of core/ab work
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 67% 35 min weights
  • LJCannon
    LJCannon Posts: 3,636 Member
    45 Minute Workout At Curves
    55 Minutes Walking At Curves
    30 Minutes Treadmill At Anytime Fitness
    35 Minute Workout At Curves

    I worked part of the Morning Shift and the Whole Afternoon Shift at Curves. The ONLY way to stay warm is either Huddle at the Desk with a little Heater under it or get MOVING on the Recovery Boards. When I got bored with just walking I did the Second Workout. Still planning to walk to the Store later.
    :drinker: Ken, I usually walk to McDonalds for Breakfast on Sunday Mornings, time and weather permitting. Hubby and I walk to 7-11 every evening for My Coffee and his Snacks. It is a Great Way to spend Quality Time with someone.
  • barbiecat
    barbiecat Posts: 17,211 Member
    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
  • nemrut
    nemrut Posts: 398 Member
    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
  • SweetMe1
    SweetMe1 Posts: 73 Member
    10/1 30 minutes on stationary bike (6.25 miles) and 60 minutes 2.5 mph walk
    10/2 30 minutes on stationary bike (6.35 miles) and 60 minutes 2.5 mph walk

    Updated to reflect walking another 30 minutes today! :-D
  • mollajo
    mollajo Posts: 2 Member
    I go to Zumba 3times aweek . I don't know how many calories I burn because it isn't listed in on the exercise chart. They say at zumba that we burn up to 1000 calories . :frown:
  • clover5
    clover5 Posts: 1,640 Member
    I go to Zumba 3times aweek . I don't know how many calories I burn because it isn't listed in on the exercise chart. They say at zumba that we burn up to 1000 calories . :frown:

    I always enter that sort of thing as aerobics in MFP. It's close enough.
  • clover5
    clover5 Posts: 1,640 Member
    We still have new people joining....

    Welcome to all. Anyone can join us. It's fun to log exercises together, and see what others do. Also, it's rewarding to see how much you've done at the end of the month.

    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.



    Question for strength builders: I notice when I do tri-dips on a picnic table, that my shoulders seem to "feel it" more than my tricepts. Am I doing something wrong?
  • LJCannon
    LJCannon Posts: 3,636 Member
    45 Minute Workout At Curves
    55 Minutes Walking At Curves
    30 Minutes Treadmill At Anytime Fitness
    35 Minute Workout At Curves

    I worked part of the Morning Shift and the Whole Afternoon Shift at Curves. The ONLY way to stay warm is either Huddle at the Desk with a little Heater under it or get MOVING on the Recovery Boards. When I got bored with just walking I did the Second Workout. Still planning to walk to the Store later.
    :drinker: Ken, I usually walk to McDonalds for Breakfast on Sunday Mornings, time and weather permitting. Hubby and I walk to 7-11 every evening for My Coffee and his Snacks. It is a Great Way to spend Quality Time with someone.

    35 Minute Walk to 7-11 = 1.91 Mile
    :flowerforyou: 20,053 Steps today
  • dancingj2
    dancingj2 Posts: 4,572 Member
    10/1 - Biking
    10/2 - Walking, Biking

    Today is my challenge - can I find something other than biking or walking...
  • GIAngel222
    GIAngel222 Posts: 227 Member
    Good Morning!

    Yesterday, 10/2:

    Jump rope for 5 minute warm up

    First Circuit - 10 reps, 3 sets:
    1) Sledge Hammer workout? Used a weighted hammer and hit a bag
    2) 12 lb medicine ball overhead to each knee
    3) Sunrise and Sunset - rotate ball around in a circle 10x's to the left and 10x's to the right
    4) pushups
    Second Circuit:
    1) Burpee Ball throw - 12 lb medicine - 10 reps, 3 sets:
    2) Hanging leg and back raise hold - 30 seconds
    3) Jump rope 1 minute
    4) Plank 1 minute

    Treadmill on 8 incline and 3.8 - 4.2 MPH for 45 minutes
  • Love2lift72
    Love2lift72 Posts: 157 Member
    Missed recording yesterday but didn't actually miss my workout. YEAH--

    10/2 30 min walking at 4 mph, 15 min mild stretching, 15 min light wt training
    10/3 30 min walking at 4 mph, 10 min mild stretching, 20 min light wt/resistance training
  • retta717
    retta717 Posts: 35 Member
    Okay, jumping in here a little late....better late than never huh?

    10/1 10 minute bicycle, 30 minute random hill treadmill @ 3.5 mph
    10/2 10 minute bicycle, 30 minute random hill treadmill @ 3.5 mph
    10/3 Met with personal trainer to go over shoulder/leg workout plan. Went through one rotation of exercises. 30 minutes.
  • Yoshima
    Yoshima Posts: 58
    October 1 - Rest Day
    October 2 - 70 minute bike ride & 15 minute walk
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    2o minutes for yesterday walking
    20 minutes cooking prep
    30 minutes cleaning house.
    This is for 10-2-12
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    20 minutes walking so far today but more to come. 10-3-12
  • loreledesmax
    loreledesmax Posts: 92
    Oct 1 - 10 km walk (130 min)
    Oct 2 - 3 km walk (36 min) + JM 30DS (27 min) + Butt Bible (21 min) + Rope jumping (6 min - Added to complete 90 min :tongue: )
    Oct 3 - 3 km walk (36 min)
  • wgn4166
    wgn4166 Posts: 771 Member
    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
  • ndj1979
    ndj1979 Posts: 29,136 Member
    did not get to hit the gym today ..grrrr so worked out from home for the ole leg work out which means same old weight restriction..

    barbell squats 145# 8,8,8,5
    deadlife 145# 5,5,4,4,4
    barbell split squat 110# 4,5,5,5,5
  • barbiecat
    barbiecat Posts: 17,211 Member
    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice

    every day
    100 warrior 3 poses and a timed plank
  • clover5
    clover5 Posts: 1,640 Member
    We still have new people joining....

    Welcome to all. Anyone can join us. It's fun to log exercises together, and see what others do. Also, it's rewarding to see how much you've done at the end of the month.

    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.


    Question for strength builders: I notice when I do tri-dips on a picnic table, that my shoulders seem to "feel it" more than my tricepts. Am I doing something wrong?
  • rbene07
    rbene07 Posts: 143 Member
    10/1 - Walk university campus
    10/2 - Walking a work event 30 min
    10/3 - Walking a work event 30 min, bike 45 min
  • rbene07
    rbene07 Posts: 143 Member
    I have to say - YOU LOOK GREAT AND YOU ROCK!

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