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Get fitted for shoes and this.... http://www.reddit.com/r/running/wiki/faq read up there's a lot of information and HELPFUL HINTS.
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Several patients have entered my Emergency Department for this nonsense so called diet. Have a calorie deficit and workout. End of story.
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^^^^ TRUTH.
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Brilliant hun!! You are an inspiration love the dedication!!
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musculature
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Someone said an exercise comment and I want to agree. I became dedicated to spinning, running, and lifting so when these nights do come up I just think about the next day and how miserable I'm going to be hungover and want to miss my gym day. It's a ****ty feeling after I had about 5 of those experiences. I like my gym and…
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I like to have a deficit week and usually go out Friday and Saturday. I can usually keep it to two or three glasses of wine or two beers though.
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amazing transformation! Healthy Lifestyle! Keep at it!
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Thanks guys :D I do love me some Doctor Who and want 30 pounds more to be smack dab in the middle of a normal BMI. I do want some smexy muscles as well and maybe some abs in a year!!
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thanks hun! Total of 5 months now :)
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Live in Broward work in Miami Dade best of both worlds
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From Miami :)
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bright and early Sunday Morning :)
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quite possibly so :)
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lmao working out induced poops gotta love them I used this one frequently>Studying for my future
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epic.
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EXACTLY what I listen to! Love me some dance music to burst through the running lulls! Got to get some Supermash bros or Girltalk
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hmmm... a club promoter, yup!
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I have been dieing for years to pull this one off since I love Elvira :)
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No bumps...for lack a better word it's an abrasion like below but WAY MILDER and not due to trauma. I have to try this stick out and see if it works :/
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I said the same thing the other day!! I will be near my goal by October so deal!
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I'm in the same boat! I just get awkward at the gym with weights and all the guys around! I feel like I don't know what I'm doing lifting my small weights. What I have been doing is the Nike Training Club app on iphone/andriod. It has a toning/strength training section that tells you to use dumbells/medicine ball/etc. it…
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you guys are epically hilarious. context always matter :laugh:
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I just downloaded it and excited to use it on my off gym days!
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avoid, I've met too many drummers :)
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Add away! I need your motivation super mom :)
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thanks so much! WOO motivation!
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vote 3
