jessykab74 Member

I would talk to the person that lives below you and tell them what you are planning on doing. Have them notify you if you are to noisy. But otherwise I would stay away from anything that has you do any form of jumping. I have a bad knee so I have to avoid anything that has to do with jumping, so I will just do another…

I used to do dirty keto with 16/8 IF for about a year (off and on). I did lose weight and I felt good. But in the long run it did not work for me. I am a binge eater. When I travel I did not IF and I would eat some carbs, along with some favorite non keto drinks. I instantly would gain 10-15 pounds back quickly. Then that…

Hi everyone! Been back at it consistently since this last Nov but this time around it sure seems to feel like it is taking a long time to see results. I am blaming it on my age. :D Please feel free to add me! I love to support my friends and I could definitely use the support and some inspiration.

Here yet again, but more determined to make this a life style change. 48 yrs old and let me tell you it sure is taking longer to take off this weight. Please friend me if you are looking for friends to help support you in your journey as well. Let do this!!!

Little Falls

Central MN

That is so awesome!! What great motivation too! I just got a apple watch a couple of weeks ago, I am going to go for this goal in Aug!

It is so frustrating when that scale doesn't move. I would measure yourself as well. I have had the scale barely move but I lost several inches. I also go by how much better I feel mentally! If you are anything like me it is about 2-3 months in before I really start to notice that I am losing weight! Don't give up!

I am starting over too! Traveling and covid did wonders not only mentally (good and bad) but I put on the pounds.

Yes please! Love new friends!! and my old ones too :)

Sounds just like me! I need to make this a life style and stop this rollercoaster ride. I am bigger then I have been in years and I HATE it! Feel free to add me, anyone can.......always looking for new friends to be on this journey together with!

Feel free to add me as well!!

I am starting over too! I was doing Keto for the last couple of years.......loved it until you don't do it and man do you quickly (very) put the weight back on. I have discovered that it just isn't for me so I am going back to my old school ways :) Then the pandemic weight happened....UGH. And I am 46 so it is getting even…

Feel free to add me too!!

Thank you everyone for the great advice! I do think that I am going to go get some blood work done and see what my doctor suggests.

I have being doing it for about 4 months. I also do IF as well. I love it. When I incorporated IF I really started seeing the benefits of keto and IF. Not only have I lost weight but it has taken the pain away in my knee and I have no inflammation.

Keto/low carb works for me not just for weight loss (bonus) but for pain and inflammation. I have not gotten any steroid shots in my knee since starting this way of eating. Just for that I will never go back to eating unhealthy carbs and sugar.

Been doing Keto/Low Carb for about 4 months. Best thing that I have ever started. Not only am I losing weight but my inflammation is gone and and my knee pain is minimum! I just started IF too. Love the benefits of this.

I loved my coffee with a lot of cream as well. When I started measuring how much cream I put in......the calorie assumption validated why it was taking me so long to lose weight. Now I give myself one 8oz cup of coffee with 2 tbl of my favorite cream a day. I need one treat a day and dang it I want a good cup of coffee…

Can't wait to start this program!! Thanks for sharing! :smiley:

Feel free to add me as well. You and I have a familiar story. Food is a struggle and working out has not been very consistent as well. I also quit smoking over a year ago..........still not smoking but I am 20lbs heavier.

Mine never went away but it got a lot smaller.

I year smoke free this month........17lbs heavier then last year. I fell in love with the taste of sugar and comfort food. Everything tastes a lot different when you quit smoking. I sucked on jolly ranchers and those little calories add up but even worse had me craving all sorts of bad stuff. By eating so crappy I lost all…

Central Minnesota

I have a fitbit but I wish I would have gotten a Garmin. Everyone I know loves there's!

Hi I'm Jessica from Minnesota:)

Little falls. ....halfway city from St Cloud to Brainerd

Yes^^^^ these are great. I just got surgeries on both my knees and I can not do alot of the normal butt exercises until I get a knee replacement now. Another good one is planks and calf raises!

I have done a little yoga, would love to do more. I added you! :)

Looking for some active Mfp members!! I'm not new here, but have noticed slowly my friends I had are getting less and less active! Let's do this together! Add me :smiley: