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I know what needs to be done but making it a life style is the real struggle!
So I have been back at it pretty steady for about 60 days now. Let me tell you the weight goes on way quicker then coming off. Especially when you are 46 yrs old. So this time around I am REALLY trying to find a lifestyle that works for me. I have just took on the love of hiking and biking. Just going through a breakup so…
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Vitamins for a 46 yr old?
46 yr old, former smoker (quit 5 yrs ago), bad knee (need a replacement) so some days are a struggle after working out. Currently I take a Muti Vitamin, Biotin and Vitamin D in the Winter months. Any other suggestions for FDA approved vitamins? I have tried to research this but it gets overwhelming on what I should be…
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46 yr old....back at it again!
Hi Im Jessica! :D I used to be really active on here a few years ago and then I lost touch. Slowly I started gaining weight and then Bam I gained with the pandemic. The last few weeks I really have been focusing on fitness and eating healthy again. I was Keto/low carb the last few years but in the end it didn't work out…
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Quit smoking 10 months ago.....Struggling with motivation/weight gain
Here we go again. So I quit smoking almost 10 months ago, which feels great BUT I put on some weight. I guessing about 15 lbs. If I don't do something about it now I will be 10lbs over weight the way I have been eating. I was religious with eating healthy and hitting the gym before I quit but since I quit I am struggling.…
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Looking for Active friends
Hi everyone! Just took a look at my friends list and sadly most of them haven't been active for 3-12 months. I just recently had surgery on both my knees, but I still make it to the gym 4-5 days a week. Im not into quick fix diets......pills and meal replacement shakes. I believe in eating healthy (not perfect in any way)…
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Wasn't giving it my all, but THIS GIRL is back :) New friends?
Gosh where do I start?!? I have been at this since 2012. I was very consistent, no less then 6 days a week in the gym and ate nothing but healthy. But guess what happened? After doing this over 1.5 years I got burned out. Ever since then I will get really good for a week and then I go back to my norm... about 1-2 days a…
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Let's do this Life Journey together
Hi all! I am not new to MFP. I started my journey a little over a year ago. When I first started I was doing great! I even quit smoking (still am smoke free). Then I did some 5k mud challenges and ended up reinjuring my knee. What should have taken me out of commission for a few weeks.......ended up being close to three…
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Vacation help please
In April I am taking my kids to Florida. Exciting right? but I am really nervous about the whole food/calorie thing. I know some of you are thinking just relax and go have fun. Well here is the thing I have worked way to hard to get where I am to not keep on track. I am worried if I get off track for over a week , I might…
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After seeing all the benefits of mfp, I need some friends!!
Gosh I feel kind of desperate haha. I have been getting more involved with MFP this last week and I have really enjoyed it. Especially all the motivation and tips that I am getting from all of you. My goal is to log on atleast once a day, keep track of everything I eat and continue to work out 6 days a week. If you are…
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Life style change
Been using mfp for a little while now. Okay so I haven't been regular on entering in my food and fitness stuff, I know that I am not the only one like this haha. So a little bit about me. I started working our last july. about 3-4 days a week. Was some what watching what I was eating but since Dec I competely changed my…
