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I'm thinking about after dinner munchies this very second! Like Carol posted above, I also try to save anywhere from 200-300 calories (sometimes a bit more) for my late night cravings. I'm one of those people who cannot sleep on an empty stomach, no matter how hard I try. I've always been that way. You could also try…
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I use the WeightGURU scale I got off of Groupon. I love it because I can sync my results with my phone and keep track of trends and detailed progress.
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I go back to work tomorrow after a week vacation. To say the least, my diet wasn't the best it could be, and I'm getting over a back strain so I did not workout at all. So I was definitely having similar sentiments. But just as mwyvr mentioned, focus on how far you've come! Gaining a few on vacation is not a big deal at…
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Keep it up! Strive to do your absolute best staying under and creating deficits by exercising. But don't get discouraged if you go over your calorie goal. Slip ups will happen once in a while. The next day is always a clean slate! :) You will also start to learn how your body reacts to certain foods and eating habits if…
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gsh0824 So if you log elliptical on the Polar Flow app (where it usually defaults to "other outdoor") it transfers over to your MFP diary correctly? I wonder what I'm doing wrong..
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I'm 25 (I'll be 26 next Thursday :) , 5'7" ...SW: 260, CW: 204, GW: 175 (for now) I for sure think you should start a group! We seem like we are all on the same page here! Add me :)
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Feel free to add me! Active logger (I promise I'll try my hardest to keep it up)
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Hi everyone! I was diagnosed with RA when I was 14, and I'll be 26 next Thursday. It's challenging for us to stay active and healthy, but it can be done! Outreach and awareness is also very important. So glad this topic was started! There are so many facets to RA (and other autoimmune diseases) that the general public just…
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Hey! I'll be 26 next Thursday and was diagnosed with RA at the age of 14. You have my support!