linnamor

Once a week on a monday (after I get weighed at rosemary connolly class) which only means dinner but its usually an unhealthy takeaway,chocolate, lattes and ice cream. I do limit my calories for the tue and wed and go to the gym so I dont suppose its that bad. Easter week may be diff though, especially as no weigh in this…

I am doing my second one in june and would recommend the couch to 5K. As other people have said you start walking with a bit of jogging and then more jogging less walking. Good luck!!

Get a job as I've just been made redundant and go to the gym every day until I do. Diet lapsed until 1st Jan.

thanks for all your advice. feeling a bit better today so will go for a walk tomorrow.

I'm in too. Would like to lose 12lbs but would be happy with 8.

you can add me if you want. I'm fairly new too.

Thanks very much. Its all over so I think I'll rest up a couple of days.

Name: Louise Innamorati Age: 43 SW: 209 CW: 205 GW: 150 Been working in an office for the last 12 years and the weight has crept on. Now I want to do something about it.

I don't have pics but have been doing a body pump class for about six months and have gone down a dress size but what impresses me more is the change in my shape. I'm more toned than before and can now lift heavier weights. Burns masses of calories and is good fun too.

I don't have a regular cheat day as it's more a lifestyle change but if I have something I shouldn't like tonight (chocy biscuits) then I just get back on track the following day. No point in beating yourself up about it.

I'm fairly new to this site but if I can offer any support count me in. All the women in my family have suffered from diabetes and I have been diagnosed as borderline several times. However with healthy eating and light exercise I have now been clear for 6 months so I am determined to beat it. Don't worry if you don't…

Rant away. We all need to let off steam every now and then. As other people have said, do it for you.

Hi. I'm new too. Joined last week and need pals for motivation as I'm determined to lose a couple of stone by xmas.