spcr0428

I have 2 bags (opened) of chocolate shakeology and 1/2 green. Just not tasting good :-( Any ideas on how to spice it up; it's toooo chocolaty; at one point, I liked it. This stuff is too pricey to not use up! I use vanilla almond milk, add vanilla EAS powder as well.

Tummy, ugh!!!

Thanks! I'm a picky shake drinker, and jsut really loved the taste. Probably will spill down for the chocolate vegan and give it 30 days as my morning/after workout shake (would do it anyways). Every "coach" i know is not in my area, so woudl pay for shipping for samples anyways!

Just friends who recommend, and it does taste GREAT! I got samples on ebay :-) It really tasted better than my normal EAS/Body Fortress protein powder mixed with whatever I throw in.

I adore, love, cherish and have to have it! The Today show said that there were 20-30% more calories in their ice cream; but found the same in Smart Ones and others. I read that manufactures have a 15% room to have calories be over or under w/o reporting. My favorite flavor is strawberry and 2nd is chocolate PB. The…

Be CAREFUL on your knees. I found that Wii Activ has an amazing alternative. My knees are crap; when I was 300 pounds and where I am right now (159). Wii lets you create programs, and the cardio boxing is awesome. Don't risk injuries; maybe see a trainer before embarking on jumping jacks; it's just not worth the injury!…

"You LOSE weight in the kitchen, you get FIT at the gym". I love this.

That's it? I bet ham would be great in this too and spinach

I bought a sugar free (well, no sugar added) chocolate cake mix to try this with; thanks for the idea!

Thanks for the awesome list!

I just listen to my body!!! I try and do low carb and if I eat carbs, go back to getting protein WITH the meal too. When I cut out all carbs except veges and fiber, I couldn't exercise and always felt dizzy: that can't be healthy! I now try and just make sure I have protein at each meal and make good carb choices (oatmeal,…

Thanks!! As far as stregnth; I think I've hard that you burn more afterwards. I have had 5 knee surgeries (yes, 5) and am only 37; played soccer my entire life up until I blew it out completely. Now, I have horrible range of motion, so can't do lunges or squats, and even the leg press my knee gives out; so what else helps…

I'd love to join!

It's just to get you to buy their products! I would get tired of cereal; but it's a healthier choice than fast food.... They do have GREAT meal replacement bars though!

I haven't had luck either; but I heard that people who have reached their goal weight use it to maintain.

Maybe eat more protein! With that much exercise, your body would need it! EBAY! Heart rate monitors there; OMRON is a good one; easy to use.

GREAT JOB!

Where do we get these? never heard of; but anything like soy sauce w/o sodium sounds great!

EBAY!! I buy a LOT of yogurt. For $.99 on ebay; I'll get 20 coupons for a dollar off... I buy truvia; I've never bought it w/o a 1/off coupon. EAS bars: buy 20 coupons for $1.00 off; I'll pay .3 a bar! Powerade Zero; buy 2 save 1.00... I could go on and on; but ebay has amazing coupon deals!

i'm one of those that saves $50 a week! Happy to let anyone in! It's just being creative :-) And healthy eating can be pricy!!!!

I've heard the sugars in yogurt are "eaten" due to the enzymes and bacteria.. Is this true? Also; fruit has fiber; I've heard that fiber isn't really counted as a carb...

Personally, I LOVE it. Splenda is a scam, putting there is no calories in a packet, when there is acutually 5 calories adn 1 gram of sugar. If you drink iced tea like I do; that adds up. Truvia has carbs; but no calories. I think it has a better flavor as well, and you don't need as much. I have had stevia, but didn't like…

I'm in love with Zone Chocolate Mint bars; taste like thin mints!!! If it's snack; I eat 1/2. Have 210 calories (whole) and 7 grams of fat. Love them!

I do! I have horrible anxiety, and need to lose and lose and lose.

If you find any, please repost! I'm a teacher so mine goes nuts too!