Shakeology vs Muscle Milk Protein Shakes

None.
Both of them are bad.IMHO

I drink a gallon of melted butter

Muscle Milk was actually tested in a Consumers Reports test a few years ago and they found it to have high heavy metal content, higher than the limit the FDA says is healthy.

Optimum Nutrition makes a natural protein powder (no artificial sweetners) that tastes good and was tested to have very low heavy metal content (almost all powders had some trace amounts, but heavy metals are also found in foods like fish and potatoes naturally). It has 130 calories and 24g of protein. There are better options than this one out there but they generally cost a lot more.

The mass gainers aren't all that great to me. You're better off just eating more whole foods, like meat, nuts, carbs, etc. All you need is a slight calorie surplus, higher protein intake, and lift heavy and you should put on some muscle if you keep at it. You dont have to get fat to put on muscle.

I haven't researched the Shakeology one, but most of those pre-made shakes and bars are full of garbage. You're better off making your own at home with better ingredients or just eating more whole foods (i.e. chicken, beef, pork, vegetables, fruit, nuts, beans, dairy, etc).

I drink a gallon of melted butter

Nice!

Muscle Milk was actually tested in a Consumers Reports test a few years ago and they found it to have high heavy metal content, higher than the limit the FDA says is healthy.

Optimum Nutrition makes a natural protein powder (no artificial sweetners) that tastes good and was tested to have very low heavy metal content (almost all powders had some trace amounts, but heavy metals are also found in foods like fish and potatoes naturally). It has 130 calories and 24g of protein. There are better options than this one out there but they generally cost a lot more.

The mass gainers aren't all that great to me. You're better off just eating more whole foods, like meat, nuts, carbs, etc. All you need is a slight calorie surplus, higher protein intake, and lift heavy and you should put on some muscle if you keep at it. You dont have to get fat to put on muscle.

I haven't researched the Shakeology one, but most of those pre-made shakes and bars are full of garbage. You're better off making your own at home with better ingredients or just eating more whole foods (i.e. chicken, beef, pork, vegetables, fruit, nuts, beans, dairy, etc).

scary glad you included the best source of protein...meat!! (oh and nuts and stuff too)

The shake isn't the important part of the equation, I think you'll find people on here who have had success with every type of shake and also with no shakes at all... The differences between shakeology and muscle milk go way beyond whether you could lose weight with them or gain muscle drinking them, one has much better nutrition overall and I think we all know which lol but that doesn't really matter for your question - neither one is going to make you successful or prevent your success for that matter. You don't need shakes, they're just useful sometimes as a supplement.

For what it's worth, I drink shakeology off and on (it's pretty dang expensive x__x) and I really like what it does for me - basically, I use it as my (expensive) multivitamin. My hair and nails get stronger, I have less cravings, and I feel more energized. The biggest reason I'm using shakeology instead of a generic multi is because it also helps me with my morning "movements" (you know, pooping). I've been a *kitten* ton more regular in that department since I started drinking shakeo regularly.

Also, since I've been drinking it on and off for a few years, I've noticed a correlation: when I drink my shakeo regularly, the weight comes off easier. I fluctuate a lot more when I don't drink it - although that could just be the snacking I do without it :blushing:

I have 2 bags (opened) of chocolate shakeology and 1/2 green. Just not tasting good :-( Any ideas on how to spice it up; it's toooo chocolaty; at one point, I liked it. This stuff is too pricey to not use up! I use vanilla almond milk, add vanilla EAS powder as well.

I just completed researching Protien Shakes and because of sugars and hormone injections I found only two that seem safe (non GMO, Glutten Free, etc...)

Those are Shaklee's shakes (i can recommend my Shaklee distributor) and Natureade Total Soy (sold at Sam's Club).

I have many health issues so please know that my research was thorough!

To your success,
Stephanie

I just completed researching Protien Shakes and because of sugars and hormone injections I found only two that seem safe (non GMO, Glutten Free, etc...)

Those are Shaklee's shakes (i can recommend my Shaklee distributor) and Natureade Total Soy (sold at Sam's Club).

I have many health issues so please know that my research was thorough!

To your success,
Stephanie

lol.

strongsalespitch

I make a smoothie that taste like a milk shake with skakeology:

Ice
1 banana
1 scoop of shakology (vanilla or chocolate)
1scopp of whey protein (optional)
1 cup of almond milk
1/2 cup of blueberries or strawberries (mostly only With vanilla flavored shakology)
2 tbs of pb2 (powdered peanut butter)
1 tbs of regular peanut butter (if I'm making a chocolate peanut butter shake)

Blend in blender until cream, very tasty and filling!! ENJOY!!

I a Beachbody Coach and I use Shakeology every day. In my opinion it is the best made meal replacement on the planet. It comes with 70+ of the world's best super foods AND tastes great! Friend me at Gretchen70 if you are interested in talking further or more information.

seem's legit. wouldbuy/10

I am Beachbody Coach and I use Shakeology every day. In my opinion it is the best made meal replacement on the planet. It comes with 70+ of the world's best super foods AND tastes great! ...snip

Well, if it's got "70+ of the world's best super foods" how can you go wrong?!!
Whatever those are...made up supplement industry jargon in non-efficacious doses.