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Can anyone recommend an AWESOME ONLINE support group?
I'm talking one with contests, accountability, texts/emails/messages to check in. Even a coach! I'm up for paying for a good one; just haven't found one I have felt comfortable with. In a HUGE rut and need support.
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Body Media Not Syncing/Updating on iphone 5
Anyone have this problem? I have to repair it each time with the bluetooth to get an update. Frustrating, but I love everything else about it. Anyone else have these problems?
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Shakeology
Anyone use shakeology (beach body site)? Tried for the first time this morning, chocolate. Tasted great, but I was very hungry w/in an hour (I have a sampler set of 4 packets). Has carbs in it, so that surprised me. Any takers? It's pricy, so want feedback before dropping a few hundred on it!
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Vitatop/Vitalicious Pizzas????
Has anyone tried these? I have 2 muffins a day (LOVE, LOVE, LOVE); but you have to order at least 12 pizzas; hate to spend $60 and hate them! Any reviews? Stats on them are amazing.
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AM Workout Peeps: To Eat or Not to Eat?
I've heard it helps burn more fat if you fast before an AM workout; today I was so hungry I only did 1/2 of my usual cardio. What do you guys/gals eat (if anything) before an AM Cardio session? I do 1 hour on the elliptical, intervals. I have ZERO time to cook; so it needs to be quick! Thanks!
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Protein Powder Recipes (Cakes/Muffins, etc).
anyone have a good protein powder muffin/cake recipe where you can't taste the protein powder? Made 2 recipes today and both were just full of aftertaste :-(
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FitBit or BodyMedia?
I need an extra boost and was considering one of these; what does everyone recommend?
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Recipe needed: chocolate whey PB fudge/
I saw it in someones blog a while back and can't find it now! It used Chocolate Whey, PB, light butter and a few other things; any ideas? Thanks!
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Greek Yogurt (Plain) Recipes
Any ideas? Need substitutions for mayo but haven't found any that aren't too "tangy" or loaded with sodium!
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Low Calorie Food Staples
What's your go-to food staple that keeps you on track? I'm in need of some ideas. I LOVE: PB2 and Polander No sugar/fiber grape jelly sandwhiches Walden Farms No calorie Pancake Syrup Artic Zero (WOW) Kroger low carb brand yogurt with fiber one cereal Oatmeal Protein Bake dipped in syrup Vitatops Just need some additional…
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Treadmill Incline?
What "level" is a 10 or 12 or 15% incline? I was able to get to level 15 yesterday (highest level on our treadmill) but not sure of the percent (granted, for like 3 minutes, lol). THANKS! To everyone "not" walking on an incline, I noticed my calories were DOUBLED and it is really hard!
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Cardio vs Strength?
How much is too much? I'm a cardio person; I like to see my HRM go over 1000 calories a session, and I still have awful arms and a tummy, so that burns more fat..... I haven't started weight training yet; was going to get to my goal weight to do this. I am on a VERY intense program, and have time for 3 hours a day at the…
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Low Carb/South Beach
OK, I have lost over 100 pounds, but have 30 more before something so special to me in June. I have PCOS; so the first thing they recommend is low carb. I generally eat "good carbs" and never processed (except maybe a serving of special k sea salt chips once a week). Thing is; I get dizzy and icky when I don't have carbs;…
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Powdered Peanut Butter?????
Just saw it on someone's diary... Any takers? I LOVE, LOVE, LOVE peanut butter; I could live on it; but the calories are EVIL...... Advice on this? Special brands; recipies? I haven't stopped smiling since I found one that has only 22 calories a serving, so please don't burst my bubble too hard!
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Walking Ticker
I found a ticker site; but I think I have to log into it every day to update it; unlike the MFP that updates when we weigh in. Anyone know an easier way to do this? I'm doing the 100 mile challenge. Thanks ;-)
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Alli.... Yes or No
Do or don't? I've been on it for a while; and don't have the icky symptoms that they really advertise (but pretty loose movements!!!). Opinions?
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Pulse/HR Monitor
I want a GOOD heart rate monitor, but WITHOUT the chest strap. Can anyone recommend one? I jsut bought an OMRON, but the strap is not comfortable! I know there are some that you can wear on your wrist that don't need the chest strap. HELP!!!! Thanks!
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Best Pedometer?
Anyone have any recommendations? I wish mine was accurate; my 2 mile walk would be 3! Thanks!
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Lean Cuisine
OK, I love them. Cheese Canneloni (240 calories) Chicken Suiza (290 calories) 4 cheese pizza (350 calories). The sodium isn't really that bad, and I'm not a great cook. Any thoughts? I usually have one at least 4-5 times a week; love the taste and actually prefer them to many restaurants!
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Insomnia
SLEEP! I miss it!!! My eyes burn, body exhausted, but I can't shut down. (I'm a teacher, adn this might change in 17 days!!) I know, cut caffiene, eat right, exercise, etc. Doing those... Has anyone used other methods (other than Tylenol PM, Ambien, etc.)? Desperate!
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Rewards :-)
I got this idea from someone and it really motivates me. I bought a pandora bracelet. For each 10 pounds, I buy myself a bead! Once I reach my goal weight, I will do the same thing for keeping it off. Hope to have it filled up! Rewards that motivate you to look good help; I'm also promising myself other things when big…
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Viewing others diary/eating plans
Does anyone know how to view others diets? I wanted to get ideas :-)
