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Leosrain, would you say I am lightly active or active? I typically walk for an hour a day 7 days a week burning about 230 calories. Some days I walk for 30 minutes burning minimum 100 calories. I used the latter in my calculation. And thanks for MFP calculation. I had already gone to it when I wasn't getting direct answer…
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I am not referring to you leosrain.
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I am not asking about the Apple Cider Vinegar...please read the original question....!
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My estimated BMR is: 1,291 calories/day. Please help me understand how I can eat back the calories I burn. So that means say I burn 100 calories, I should eat 1,391 calories on that particular day?
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I weighed 174 pounds in 8/2012 and went down to 128 in one year. I was eating 1200 calories and burning about 500 M-F. As a result got some saggy body parts. But then I gained 20 pounds in the next five months. So was at 148 pounds on 1/1/2014. Lost 7 in January. But would love to lose 17 more to be 124 pounds at height…
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My biggest problem is eating snacks at midnight. So I guess I end up eating back my exercise calories this way. When I had lost all the weight I did it by restricting my sugar intake. But the last three months I have pigged out so much; eating sweets, cookies, sugary cereal at midnight. I just got back exercising…
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Thanks to you too MaryTee! Happy New Year!!
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Feel free to add me. I have logged on every single day since I joined, 490 days!!
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Thanks for the link! Happy New Year to you.
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I am your age. Would love to be your friend. I joined MFP 16 months ago. Lost 46 pounds. Gained back 20. Now wishing to lose 24 pounds in the next 3 months. Will love your support and will support you.
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Welcome to MFP! You have made a good decision by joining. I have been a member for 16 months. Lost 46 pounds. But gained back 20 pounds. I need to go down once again. But this time need to stay there. I would love to be your friend. I will support you, I promise.
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I would really like to join. Please add me in.
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Thanks for your advice.
