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Would like to make more friends...just logged in 1000 days in a row since joining MFP!
I lost 46 pound in a year after joining MFP. But didn't stay at it for long. Now working on getting there again. Would love to meet more friends with the same goal. I feel good that I have not missed a single day of logging in to MFP since I started at it. Would love to meet more dedicated members.
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Yin yoga burns how many calories per hour please?
I am 37 weight 140 pounds height 5'2.75."
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Yin yoga
Does anyone know how many calories yin yoga burns in an hour?
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Why is walking making me fat?
I had been so motivated to go for morning walks. It surely helps my spirit. But I also wanted to lose about 10 pounds. I started walking a month back; walk for an hour a day at 3 mph speed. But for the past three days my weight has been increasing. I even walked for 6.64 miles yesterday and ate 1572 calories. No soda and…
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How many calories should I be eating to lose weight?
To lose 8 pounds in one month, I need to burn 28,000 calories. I will be walking daily burning a minimum of 100 calories per day. I also need to account what I will burn without exercise. So I calculated my BMR: BMR: 655 + (4.35 × weight) + (4.7 × height) – (4.7 × age) 655 + (4.35 x 138) + (4.7 x 62.75) - (4.7 x 37) 655 +…
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Are my calories appropriate for weight loss?
Below is my weight for the last week. Next I put the calories I consumed. And then the calories I burned. 2/02 141.4 lbs 2/01 142.2 lbs (720 consumed) 0 burned 1/31 141.8 lbs (1322) 175 1/30 142.6 lbs (1317) 53 1/29 141.6 lbs (1031) 134 1/28 141.8 lbs (926) 100 1/27 143.8 lbs (785) 0 I just started again exercising last…
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"Stay at your curent weight!"
I was 174 then lost 46 pounds. My family especially my husband said I should gain more. Increased my calorie intake to 2000. So now I was 140 and everyone said "stay where you are." I kept eating and the vacations came. I gained more and now am sitting at 148 pounds on this new year's eve. I know I have to lose the pounds.…
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Will I lose 5 pounds and get toned with this?
In the process of losing weight I have got some saggy body parts from past. I have re-joined the gym. My goal is to shape up my body and lose 5 more pounds. My personal trainer made a schedule for me to follow. Please tell me if this sounds like I will lose the pounds and get toned. Mon: 11 minute HIIT (High Intensity…
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Is my body fat percentage good?
I started going back to the gym yesterday. My personal trainer measured my body fat percentage. She did 2 tests to calculate it. First she used bioelectrical impedance machine: 26.5% body fat = 97lbs lean muscle. In Calipers body fat test, she got body fat approximately at 30.62%. What does this indicate? She didn't say…
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Do I need to tone up or lose weight?
I went from 174 pounds to 128 pounds 11 days ago. I didn't eat properly and worked out aggressively so got saggy body parts. Then there was a vacation where I overate everyday for 9 days. My weight today is 132 pounds. I am joining the gym tomorrow. Have a meeting with the personal trainer. Should I work on losing weight…
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Am I losing weight in a healthy way?
Today I walked on the treadmill for 30 minutes and burned 207 calories. So far I have eaten 878 calories. I already had my dinner. My calorie requirements are 1200, but today it should be 1407 from the exercise. So will my weight go up because of low calories that I ate today? Yesterday I had done no exercise and my weight…
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Is 130.6 pounds normal for me?
I lost 43.4 pounds in the last year. I am a female 5'3" in height and age 36. Please tell me if I can stop losing weight now. If no, how much more do you think I should lose?
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How much should I weigh?
I'm currently 5'3" and 129.6 pounds. When I was a senior in high school I was 112 pounds and that was the lowest I could get. My age is 36. I feel like my goal weight with muscle/toned should be 125. Any other suggestions?
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What is my weight?
My weight fluctuates daily. Can you help me decide what I can say my weight is. Following is my weight for the last 2 weeks: 03/26/13 141 03/25/13 140.6 03/24/13 141.4 03/23/13 141.2 03/22/13 141.4 03/21/13 141.6 03/20/13 142 03/19/13 142.8 03/18/13 142.8 03/16/13 141 03/15/13 141 03/14/13 140.4 More on me: Height: 5'3"…
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Is my old or new workout schedule good?
I got bored with too much gym. So I made some changes by adding yoga in my new schedule. I eliminated rowing machine by seeing a decrease in my bust size after exercising. It used to put pressure on my chest. So I am afraid to go more down. Well below I am listing my schedules in great detail. Please don't get bored. My…
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Can I lose more after hitting a plateau?
I lost 20 pounds in 3 months. It was amazing. But I have been sitting on the same weight for the last two weeks. Please tell me what I have to change. Today I am burning about 520 calories daily. In the second month I once burned 1250 calories. Then about 800 calories. Now because I hate spending too much time in the gym,…
