Yin yoga

skinny_baby
skinny_baby Posts: 29 Member
edited November 2021 in Sleep, Mindfulness and Overall Wellness
Does anyone know how many calories yin yoga burns in an hour?

Replies

  • ellew70
    ellew70 Posts: 222 Member
    Probably not many, given that yin yoga is intended to be relatively static. I use the Hatha yoga, stretching for entry here on MFP, but I think that's probably high. That being said, its fantastic for you!

    Enjoy

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