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my favorite is spinach carrot apple frozen banana cucumber 2 tablespoon flax seeds coconut water and splash agave for sweetener so good! my green breakfast
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i only do it for a meal replacement...its filling also
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add me anyhone i wanna lose 50lbs too
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Phillip Life Alert! cost a little more but it worth every penny...
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Phillip Life Alert!
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count me in!
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Thank you guys that was helpful!
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I'm doing Jillian's Banish Fat Boost Metabolism dvd. Its high intensity and whenever i finished my clothes and hair is wet from sweat.
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yes it is! i have that one too!
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mine too! she's great
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not feeling well the last couple days! i have this bad headache call Vertigo. im taking today off from exercise to rest. I've noticed after my first day level 2 of 30 day shred. i think its because i had to hold my head down alot. im feeling much better tonight.
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Day 2,Level 1.I also do 20-30 minutes Elliptical 5 days. this is my second time doing 30 day shred and i seen big results. just stick with it.I recommend that you keep your abs tight as possible. that what made me strong and lost lots of inches
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I just started Jillian's Shred-It with Weights. it's a good start for beginners, it has level 1&2. Good workout for any age...
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Calabash
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Calabash the seafood capital!
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lost 22 pds since August
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Calabash! great seafood here!!
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just did insanity. i put it under aerobic high impact
