drinking water!

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elnstanley23
elnstanley23 Posts: 29 Member
in Health and Weight Loss
Have anyone heard that COCONUT WATER was good for weight loss? sell in the Dollar Tree...

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Some people like coconut water and it's supposed to be healthy but it isn't a magic weight loss cure. Just an option for healthy eating.
  • apricotsandoranges
    apricotsandoranges Posts: 5
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    It sure does taste good, I found a great article on the proa/cons of coconut water that might help you :)
    http://www.refinery29.com/coconut-water
  • Arianwyn_T
    Arianwyn_T Posts: 52
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    I hadn't heard of it for weight loss -- but it's definitely a healthier option for rehydrating than sports drinks are . . . . I can definitely believe that people who rehydrate after cardio with coconut water instead of high-sugar or fake sugar electrolyte drinks would experience faster weight loss!
  • dieKriegerin77
    dieKriegerin77 Posts: 62
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    I've found it's great for replenishing after a workout. Maybe that's where it figures into weight loss?
    It definitely quenches the thirst, and has a lot of potassium.
  • elnstanley23
    elnstanley23 Posts: 29 Member
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    Thank you guys that was helpful!

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