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Good Kettlebell workout for beginners

gma8903
gma8903 Posts: 24 Member
edited January 7 in Fitness and Exercise
Any recommendations for good/safe kettlebell workout for beginners........I'm a senior, so I don't want to kill myself! :):)

Thanks!

Replies

  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    I am using either of these; according to how energised I am feeling:

    http://www.youtube.com/watch?v=OcPLZ8zHJvM


    http://www.youtube.com/watch?v=_7FnkMTL80o

    I have yet to find anything that goes through safe and correct form, but still looking out for something.
  • astrampe
    astrampe Posts: 2,169 Member
    Angie Miller has a great dvd - Kettlebell bootcamp - It shows correct form, and is great for anyone from really fit to beginner...It's about 60 minutes, but has 8 sets - so you can start off by doing just the one, then two and so on...
    I love kettlebells!
  • gma8903
    gma8903 Posts: 24 Member
    Thanks! I really appreciate the info. I've been searching the internet, and found an older one of Jillian Michaels'. It says it's for any age, so I ordered it. Hopefully she's right when she says any age.
  • elnstanley23
    elnstanley23 Posts: 29 Member
    I just started Jillian's Shred-It with Weights. it's a good start for beginners, it has level 1&2. Good workout for any age...
  • 2shoes123
    2shoes123 Posts: 204 Member
    Check out fitness blender on youtube. They have at least one beginner kettlebell workout.
  • gma8903
    gma8903 Posts: 24 Member
    Thank you both. I bought Jillian's and also Kathy Smith's. I've been doing Kathy's for about a week. Love it. When I need a change up, I'll switch to Jillian's for a while. So far I'm loving it, and can already feel a difference.
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