terrygran Member

Dissed. If he was interested he would come and at least say hello.

I love the Keurig but be warmed it is more expensive than regular brewed coffee.

Phone app.

15 min into a killer workout

Welcome- feel free to add me!

Ecclesiastes! Feel free to add me.

WOW!

Don't buy "health food." Instead get chicken, fish, lean meat in smaller amounts. Buy rice, lentils, and frozen veg in larger amounts. Get fresh veg at markets instead of super markets and research how to keep them fresher longer by proper storage. Don't forget the spices- current favorites include cumin, oregano, bay leaf…

THIS: http://www.myfitness pal.com/topics/show/848098-540-days-of-weight-loss

I am three weeks ahead of you, would be happy to join you. Add me if you like.

SW: (Starting weight) CW: (Current weight) GW: (Goal weight for the month) Weigh in Dates: 1/1 216.6 1/8 214.2 1/15 1/22 1/31 Total weight lost: Just for fun: What is your fitness resolution for 2013? 50 pounds, 10K, 100 mile bike ride

Sandwiches made with sandwich thins save calories. Salads, not just the green variety although they are good too, are great. You can add nuts etc to them. Rice cakes, flavored please, are god. Welcome BTW!

I'm in

^^This

I think your sample size is too small and nonrandom.

I've been pondering posting lower cal recipes that I have adapted or found in blog posts. Would anyone here be interested in seeing such a thing?

I would love to help. I have about 50 pounds to lose and I love to cook. You can make food without buying diet stuff. Small changes are the way. Drop soda for diet or water. Yogurt instead of mayo in recipes, mustard instead for sandiwches. Multigrain sandwich thins have half as many calories as two slices of bread. There…

Welcome back. I am in the same boat in terms of coming back for a second try. Add me if you like.

If, in making your point, you need to point out you are a grown up- you are not.

Right there with you! Add me and we can work together.

Hey I am in it for 45 pounds or so and would love more friends to help along the way. Add me if you like.

SW: (Starting weight) CW: (Current weight) GW: (Goal weight for the month) Weigh in Dates: 1/1 216.6 1/8 1/15 1/22 1/31 Total weight lost: Just for fun: What is your fitness resolution for 2013? 50 pounds, 10K, 100 mile bike ride

Youtube and the library are great ideas. Wii (or other console) FItness is an option. I have 5 month old twins who love to watch me do the 30 Day Shred. When it gets warm again I will go back to taking them running.

Feel free to add me, I am in line for the same goals. Slower, more consistent loss with the lifestyle change to make it permanent.

Right there with you. Add me and let's work together.

Second time here and looking for support. let's work together to get this done.

Welcome! Add me if you wish and we can support each other. I have twin boys who I need to get in shape for before they start running.

I am back after falling off the wagon. Feel free to add me!

Small steps. In terms of food, make small changes and pay close attention to portion sizes. Keep busy in order to avoid the "I am bored so let's eat" times. For exercise - mix it up. I find when I do the same thing for a long time I tend to slack off. Also find friends, in the real world or here, that can help you when it…

I use Cardiotrainer