dj7879

Monday morning- Insanity, Monday evening- Chest and triceps Tuesday morning- Insanity, Tuesday evening- Back and Biceps Wednesday morning- Insanity, Wednesday evening- Quads and Calves Thursday- Rest Friday morning- Insanity, Friday evening- Shoulders and Traps Saturday morning- Insanity, Saturday evening- Hamstrings and…

Male Height - 5'7.5" SW - 260 (started MFP at 225) CW - 193 GW - 165

What you eat in private, you wear in public. Your body keeps an accurate diary, regardless of what you write down.

I have a link and have never had any issues with it syncing. I sync it numerous times a day. I have it synced to MFP also and when I sync it automatically adjust my calories on MFP. That's why I sync so much. One of the best things I have ever bought.

I am planning on running in the morning once I reach my goal weight. I enjoy running but I quit before because of knee pain and shin splints because I have flat feet. Insanity doesn't seem to bother them.

Plus I have no idea what my macros are suppose to be. I will say it is hard for me to get to my carb goal. I work outside and can't bring food with me that needs heated up. My only option is to eat breads, fruits, and vegetables for carbs. For dinner I will make a sweet potato or brown rice. There is only so many…

I was only eating 1800 calories a day and I stalled. So I upped it to 3000 after I bought a bbodymedia fit and realized I was burning over 4000 calories a day. I lost a few pounds that week so I kept it there for a month but no more weight loss since then. This is my second time doing insanity and I lift 4 days a week. I…

How much is to much?

Headstrong - Trapt

You will eventually know what your body burns. I can usually tell how many calories I have burned before even looking at my phone. I had the same problem when I first started wearing mine, main reason was because I was afraid of eating to much.

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I did the insanity workout in running shoes and I could not get rid of knee pain. I stopped for a few months and then bought some vibram five fingers. Now I'm starting month two tomorrow and my knees feel much better. Its not totally painless but I don't think it ever will be while doing insanity.,

It will. I made the same mistake. I thought I was suppose to eat less not more. Now that I'm eating my right amount of calories, I'm losing my two pounds a week. Eat higher calorie foods for snacks like nuts or high calorie healthy shakes. They keep you feeling full a lot longer than you would think.

Your calorie deficit is to high. Your i starvation mode.

Do you have the core or the link?

I just got one two weeks ago and I think its the best thing I could have ever bought for my weight lost journey. My weight loss had stalled bad and i realized why once I got my Body Media Fit. I was burning a lot more calories than I had thought, so I was pretty much in starvation mode. The day I got it I started eating…

V8 is what i drink to boost my potassium. I have found two types though. There is one that only has 300 and something mg. The other one has over 1100mg. Check the label.

I will have to try those shakes. thanks for sharing that. I feel like I eat plenty so adding calories that way sounds perfect.

I have a bodymedia fit links. Best thing I could have bought for my weight lost journey.

Is there any types of nuts that i should avoid? I don't like eating the same thing over and over.