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I have the Polar E40. I really love it but it was a tad pricey- about $120 for the watch and strap. Easy to use, waterproof, and doesn't pick up interference from other HR monitors that may be close. The target zone is also programmable.
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Looks awesome! Loving the blue :)
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Love my Polar E40!
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I typically judge it based on what my body tells me. If I work out and feel like I'm STARVING- I'll eat back some of the calories. If I feel fine and my energy level is good then I don't eat. I almost always eat back at least some, though. :-)
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This all the way. Makes you think twice about how much you really want something.
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Welcome! Not a teenager anymore, but if you need a friend send me an invite :)
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I am! Will be finishing up my last semester in the fall :)
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Potatoes for sure!
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Welcome! I find My Fitness Pal to be a great motivational tool. Keeps me accountable for my intake and exercise. Keep at it! Once you start seeing real results you just can't stop :smile:
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Try eating avocados!
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I struggled with that for awhile myself. For me, it was more due to an unhealthy relationship with food more than anything else. I increased my meal size, included more snacks, and incorporated more calorie-dense foods. And honestly, I feel much better than I did before.
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Congrats on your journey so far! I've been a lurker for a long time too :-)
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Totally agree with the negativity I've seen on the boards. On the other hand, most of my success came without the support from the MFP community's input....
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I hear you about finals. Yeesh I binged so much the last two weeks of the semester!
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Hey there! :)
