alliecat40 Member

Southeastern Ohio. Go Bucks!

I will add you. I will do my best to motivate.

I have using a supplement for the first time and it gives me that little edge to stay on the right path. I have lost 18lbs in 3.5 weeks. I agree with the people above you still have to get going and work hard. The supplement just makes it easier.

You can add me I will promise to be a good friend.

Brick " Loud Noises"

I'm 42 and was on the program 3 years ago and lost 35lbs. I gained it all back so i'm at it again. Hopefully I can stay with it. I have two kids that I run everywhere and that's when I lose focus. When your busy it's easier to go thru a drivethru. Feel free to add me if you would like.

Allison is my daughters name and 40 is my old high school sports number

I don't consider myself Vegan but I follow a Vegan diet and without processed foods. I'm new at this (4 months) so I would love like friends. Especially for recipe sharing.

I drink a daily vitamin shake from "Ideal Shape" it has 50% of your daily needs. I get the other 50% from the foods I intake such as beans and various greens.

You may not lose alot of weight on 30 day shred but you will lose inches. Keep doing it and do some walking or running after the 30 days. Mix in some weight training if you can. My weight recently stayed the same for 3 weeks and finally it let go and I lost 4 lbs.

I'm doing this for the second time and each time overall fitness improved along with inches removed.

I had it for about 15 years off and on. About 6 months ago a doctor gave "Formula 303" it is a natural muscle relaxer made from a root. Non habit forming no side effects. I have since eliminated caffeine from my diet and switched to a plant based whole foods diet. I no longer take Formula 303 and I sleep like a baby. Best…

The is only one race! The human race. God made many shades of skin color but one race, one blood. We all originated from Adam and Eve. Technically we are all African "something".

Watch a movie called " Forks over Knives" you can find it on Netflix.

Jackson - South East Ohio

I had exactly the same problem until recently I watched a video called "Forks over Knives". The video demonstrates how to change your lifestyle and end food addiction. Today is day 29 and everything is going great. I am losing 2 - 3 lbs. a week but rarely am I hungry or craving sweets like I was.

Amen well said

Watch a video called "Forks over Knives". You can get it from Netflix.

Feel free to add me. I am a 40 year male from Southern Ohio and I also need friends. I started a plant based diet 19 days ago and I'm truly enjoying it. No meat and No dairy!

If you get a chance watch "Forks over Spoons" on video. I have been on a plant based diet for 14 days and everything is feeling better. My addiction to food and sweets have subsided.

You can add me always looking for new friends.

Feel free to add me. I have been looking for other christian friends for quite some time.

you can add me I need all the help I can get.

What is PCOS?

Welcome to the team and hange in there. You are a child of God and he wants what is best for you. Add me as a friend if you would like.

Welcome to the team and hange in there. You are a child of God and wants what is best for you. Add me as a friend if you would like.

I feel your pain since Jan. 14, 2011 I have lost 40 lbs. and I have changed my life style. I eat very little meat or dairy and I eat 75% raw unproccessed food. I eat alot of fruits, nuts and vegtables. I feel much better and my energy level is thru the roof. If you get a chance watch a movie called "Food Matters" and / or…

Good Luck! Check into the site daily because it helps you stay focused. I have lost 38.6 lbs. since Jan. 14, 2011. I started using the site 3 weeks later and I enjoy reading about other peoples successes. It keeps me motivated. If you like you can add me as a friend.

Eat small quantities 6 - 8 times a day. Each time you eat consume around 150 calories each time. Make sure you drink a glass of water with each meal. Eventually within a week or so your stomach will begin to shrink and it will become easier.