TillyNix Member

http://www.fat2fittools.com/tools/

Exactly the type of information I was looking for.. thanks!

I think when working out your blood flows where you need it (in your muscles).

I also have this problem and doing different variations of squats and lunges has lift things up for me :happy:

My trick is to not over think the whole thing and to just incorporate it in my daily life. My healthy meals are prepared in advance in individual containers I freeze, I stock the fridge with fruits, vegetables and other prepared foods so it is easier for me to just eat what is already there. I allow for small rewards every…

I was trying to explain this to someone and this comes in a very good time. Thank you for sharing your research.

i want to try this

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I love bananas and eat them too but not as often as I also think they are high in calories. I now go for strawberries, kiwis and other fruits that are lower on calories.

My trainer suggested I eat a banana after a workout - she stressed right after and even at your locker! I thought it was to replace the potassium and other minerals lost by sweating but I didn't know you can also loose lean body mass :-\ My boyfriend has after work-out protein shakes so I guess he knew something I didn't…

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It is so very true!!! for me the realization came when I told my sister (at the beginning) that I was loosing one pound a week. She said: "Take a pound of butter in your hand and look at it and feel its weight.... that is what you are loosing every week!!! " I was shocked, especially I can put 28 of those pound of butter…

51 going on 41 :p

At the beginning, when I was on the 1200 calories, I didn't eat them back which meant that my ''net'' caloric intake was way way too low on work out days and after a while I started to feel week. So I started eating more on work out days only but not ''all'' of them and only if I was still hungry or ''in need'' of a little…

Only some arthrosis in the neck and stomach activities both related to stress at work. Beside that, I was great until 48 when I had the auto-immune >evil< inflammatory disease. I became happier and it went away, shows you how stress and emotions are directly related to your body. Good luck :-)

You can hire a trainer once a month to do an evaluation and built a program for you and show you how to do the exercises. It would cost between $50 to $65 for one hour. You don't need to be with the trainer every time you go to the gym. I hired one because I knew I needed to do exercises but didn't know what to do. She…

Quebec, Canada

The great white haired one !!! LOL Tilly supposedly mean Tall and Nix, white. A name I came up with, for an online game avatar eons ago and it stuck.

There is just so much anyone can do in a week, it is also important to find time to rest and relax to refill our energy and avoid burning out. I would suggest that until you have more time to actually schedule workouts to do what you can in terms of physical activities; use the stairs, get off the bus one stop before or…

Routine is my trick. I have work outs scheduled and I stick to them doesn't matter what . I have my meals planned and prepared ahead all in individual freezer containers (only good food; taste + body good and I eat plenty of it). I don't think about this whole thing much, I just go through my daily routine and every week,…

I always had what I think to be a very nice looking size breasts but a bony butt and... most of my past boyfriends only cared about butts so go figure !?!?! So there is no easy answer to your question.. lol

Thriller by Michael Jackson