Replies
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Daily, it helps me be accountable and gauge is what I'm doing is working.
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Looking for friends to help motivate and keep me motivated in this journey.
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My favorite breakfast is a Kashi honey almond flax bar and low fat string cheese stick. It keeps me going for a few hours then I have a low fat yogurt as a mid-morning snack. However, I eat this all the time and need variety too.
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Eating a high salt diet can raise your blood pressure. It's beneficial to maintain a lower sodium diet and take your antihypertensive medication. High blood pressure can cause damage to your vessels over time. I have to take medication for my hypertension and even with a 38lb weight loss and normal BMI, still require it.…
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Congratulations!!! You look amazing.
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Incredible, great work!
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Can't post the pic for some reason, but Angela Bassett. Perfect at 54 years old.
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Feel free to add me
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Feel free to add me.
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I don't cut out any foods, however I may eat a smaller portion of a high calorie/carb food.
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I'm 5'5.5" and I aim for about 1430 calories a day without exercise more with exercise. Most of the time I find myself eating around 1200-1300 calories though. About once a week I eat about 2000 calories when I go out with my friends.
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Feel free to add me. I've just started reaching out for friends too.
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Feel free to add me
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Feel free to add me
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Feel free to add me, looking for people to help me keep going too.
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I'm in the same position and hope to hear some ideas. My workout is mainly cardio, I'm hoping that adding some strength training and changing some of my snacks to fruits and veggies will help. Possibly try adding more cardio into your workout.
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My problem isn't so much about etiquette, just a pet peeve. I hate that the unused eliptical are all of a sudden popular. I started to go between two machines that are out of the way. I never used to see people using them, but it seems that now that I use them at 9am they have become popular. I swear I never saw people on…
